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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 32:49 | 10:34 | +0:11 | |
15K | 1:37:26 | 10:27 | 3.11 mi | 32:21 | 10:25 | -0:09 | |
20K | 2:11:52 | 10:37 | 3.11 mi | 34:26 | 11:05 | +0:40 | |
25K | 2:45:30 | 10:39 | 3.10 mi | 33:38 | 10:50 | -0:15 | |
30K | 3:19:08 | 10:41 | 3.11 mi | 33:38 | 10:50 | 0:00 | |
35K | 3:58:47 | 10:59 | 3.11 mi | 39:39 | 12:46 | +1:56 | |
40K | 4:39:10 | 11:14 | 3.10 mi | 40:23 | 13:00 | +0:14 | |
Finish(26.22 mi) | 4:55:24 | 11:16 | 1.37 mi | 16:14 | 11:54 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:16 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:08
67% of race
Time at Slower Pace
1:36:16
33% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4884 | 3248 | 3248 | 4680 | 3178 | 3178 |
| 10K | 3.10 mi | 5019-135 | 3319-71 | 3319-71 | 5160 | 3397 | 3397 |
| 15K | 3.11 mi | 4898+121 | 3274+45 | 3274+45 | 4680 | 3178 | 3178 |
| 20K | 3.11 mi | 5073-175 | 3362-88 | 3362-88 | 5459 | 3529 | 3529 |
| 25K | 3.10 mi | 4904+169 | 3261+101 | 3261+101 | 4427 | 2977 | 2977 |
| 30K | 3.11 mi | 4688+216 | 3133+128 | 3133+128 | 3831 | 2570 | 2570 |
| 35K | 3.11 mi | 4721-33 | 3120+13 | 3120+13 | 4848 | 3039 | 3039 |
| 40K | 3.10 mi | 4730-9 | 3097+23 | 3097+23 | 4783 | 2931 | 2931 |
| Finish(26.22 mi) | 1.37 mi | 4744-14 | 3100-3 | 3100-3 | 5129 | 3088 | 3088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4680
Males
3178
M50-54
3178
5K→10K
3.1 - 6.2 mi
Overall
5160
Males
3397
M50-54
3397
10K→15K
6.2 - 9.3 mi
Overall
4680
Males
3178
M50-54
3178
15K→20K
9.3 - 12.4 mi
Overall
5459
Males
3529
M50-54
3529
20K→25K
12.4 - 15.5 mi
Overall
4427
Males
2977
M50-54
2977
25K→30K
15.5 - 18.6 mi
Overall
3831
Males
2570
M50-54
2570
30K→35K
18.6 - 21.8 mi
Overall
4848
Males
3039
M50-54
3039
35K→40K
21.8 - 24.9 mi
Overall
4783
Males
2931
M50-54
2931
40K→Finish
24.9 - 26.2 mi
Overall
5129
Males
3088
M50-54
3088
Passing Analysis
No position changes recorded for this athlete.
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