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The Course
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:11:07 | 11:27 | 3.10 mi | 35:18 | 11:22 | -0:10 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 36:20 | 11:42 | +0:20 | |
20K | 2:24:38 | 11:38 | 3.11 mi | 37:11 | 11:58 | +0:16 | |
25K | 3:04:34 | 11:53 | 3.10 mi | 39:56 | 12:51 | +0:53 | |
30K | 3:49:17 | 12:18 | 3.11 mi | 44:43 | 14:24 | +1:33 | |
35K | 4:35:32 | 12:40 | 3.11 mi | 46:15 | 14:53 | +0:29 | |
40K | 5:24:48 | 13:04 | 3.10 mi | 49:16 | 15:51 | +0:58 | |
Finish(26.22 mi) | 5:44:37 | 13:09 | 1.37 mi | 19:49 | 14:32 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:09 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
2:24:38
42% of race
Time at Steady Pace
39:56
12% of race
Time at Slower Pace
2:40:03
46% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6143 | 2277 | 2277 | 6034 | 2194 | 2194 |
| 10K | 3.10 mi | 6056+87 | 2229+48 | 2229+48 | 5992 | 2183 | 2183 |
| 15K | 3.11 mi | 6079-23 | 2235-6 | 2235-6 | 6034 | 2194 | 2194 |
| 20K | 3.11 mi | 6076+3 | 2232+3 | 2232+3 | 6126 | 2285 | 2285 |
| 25K | 3.10 mi | 6118-42 | 2265-33 | 2265-33 | 6069 | 2300 | 2300 |
| 30K | 3.11 mi | 6193-75 | 2323-58 | 2323-58 | 6416 | 2536 | 2536 |
| 35K | 3.11 mi | 6234-41 | 2365-42 | 2365-42 | 6215 | 2471 | 2471 |
| 40K | 3.10 mi | 6310-76 | 2428-63 | 2428-63 | 6585 | 2660 | 2660 |
| Finish(26.22 mi) | 1.37 mi | 6366-56 | 2469-41 | 2469-41 | 6625 | 2677 | 2677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6034
Females
2194
F19-24
2194
5K→10K
3.1 - 6.2 mi
Overall
5992
Females
2183
F19-24
2183
10K→15K
6.2 - 9.3 mi
Overall
6034
Females
2194
F19-24
2194
15K→20K
9.3 - 12.4 mi
Overall
6126
Females
2285
F19-24
2285
20K→25K
12.4 - 15.5 mi
Overall
6069
Females
2300
F19-24
2300
25K→30K
15.5 - 18.6 mi
Overall
6416
Females
2536
F19-24
2536
30K→35K
18.6 - 21.8 mi
Overall
6215
Females
2471
F19-24
2471
35K→40K
21.8 - 24.9 mi
Overall
6585
Females
2660
F19-24
2660
40K→Finish
24.9 - 26.2 mi
Overall
6625
Females
2677
F19-24
2677
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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