Elise Path

Arvada, CO

Bib: 10422 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 24%
Gender (Female)
#0 / 2811
Top 15%
Division (F30-34)
#0 / 405
Top 17%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:25
158138
10K· 6.21 mi
8:53/mi
56:02
117126
15K· 9.32 mi
9:03/mi
1:24:08
126145
20K· 12.43 mi
8:26/mi
1:50:21
78100
25K· 15.53 mi
8:42/mi
2:17:22
118148
30K· 18.64 mi
8:45/mi
2:44:33
11898
35K· 21.75 mi
9:08/mi
3:12:57
162132
40K· 24.85 mi
9:13/mi
3:41:36
12575
Finish· 26.22 mi
8:44/mi
3:53:31
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Elise's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:259:093.11 mi28:25
9:09
-
10K
56:029:013.10 mi27:37
8:53
-0:16
15K
1:24:089:023.11 mi28:06
9:03
+0:10
20K
1:50:218:533.11 mi26:13
8:26
-0:37
25K
2:17:228:513.10 mi27:01
8:42
+0:16
30K
2:44:338:503.11 mi27:11
8:45
+0:03
35K
3:12:578:523.11 mi28:24
9:08
+0:23
40K
3:41:368:553.10 mi28:39
9:13
+0:05
Finish(26.22 mi)
3:53:318:551.37 mi11:55
8:44
-0:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

8:55 /mi

Slowest Pace

9:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:20

40% of race

Time at Steady Pace

2:21:11

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi29187727722583624624
10K3.10 mi2676+242682+90682+902528623623
15K3.11 mi2623+53644+38644+382583624624
20K3.11 mi2394+229574+70574+701782384384
25K3.10 mi2197+197523+51523+511614356356
30K3.11 mi1984+213467+56467+561382317317
35K3.11 mi1835+149443+24443+241414372372
40K3.10 mi1701+134418+25418+251236355355
Finish(26.22 mi)1.37 mi1675+26416+2416+21552486486

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
873 ft892 ft
158ft138ft
85 ft

Overall

2583

Females

624

F30-34

624

5K→10K

3.1 - 6.2 mi

Top 36%
892 ft883 ft
117ft126ft
23 ft

Overall

2528

Females

623

F30-34

623

10K→15K

6.2 - 9.3 mi

Top 37%
879 ft860 ft
126ft145ft
49 ft

Overall

2583

Females

624

F30-34

624

15K→20K

9.3 - 12.4 mi

Top 25%
869 ft846 ft
78ft100ft
22 ft

Overall

1782

Females

384

F30-34

384

20K→25K

12.4 - 15.5 mi

Top 23%
853 ft823 ft
118ft148ft
62 ft

Overall

1614

Females

356

F30-34

356

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
118ft98ft
30 ft

Overall

1382

Females

317

F30-34

317

30K→35K

18.6 - 21.8 mi

Top 20%
846 ft876 ft
162ft132ft
74 ft

Overall

1414

Females

372

F30-34

372

35K→40K

21.8 - 24.9 mi

Top 18%
883 ft932 ft
125ft75ft
85 ft

Overall

1236

Females

355

F30-34

355

40K→Finish

24.9 - 26.2 mi

Top 22%
925 ft912 ft
72ft85ft
46 ft

Overall

1552

Females

486

F30-34

486

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion