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The Course
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:02 | 9:01 | 3.10 mi | 27:37 | 8:53 | -0:16 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 28:06 | 9:03 | +0:10 | |
20K | 1:50:21 | 8:53 | 3.11 mi | 26:13 | 8:26 | -0:37 | |
25K | 2:17:22 | 8:51 | 3.10 mi | 27:01 | 8:42 | +0:16 | |
30K | 2:44:33 | 8:50 | 3.11 mi | 27:11 | 8:45 | +0:03 | |
35K | 3:12:57 | 8:52 | 3.11 mi | 28:24 | 9:08 | +0:23 | |
40K | 3:41:36 | 8:55 | 3.10 mi | 28:39 | 9:13 | +0:05 | |
Finish(26.22 mi) | 3:53:31 | 8:55 | 1.37 mi | 11:55 | 8:44 | -0:29 |
See the rest of Elise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:55 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:32:20
40% of race
Time at Steady Pace
2:21:11
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2918 | 772 | 772 | 2583 | 624 | 624 |
| 10K | 3.10 mi | 2676+242 | 682+90 | 682+90 | 2528 | 623 | 623 |
| 15K | 3.11 mi | 2623+53 | 644+38 | 644+38 | 2583 | 624 | 624 |
| 20K | 3.11 mi | 2394+229 | 574+70 | 574+70 | 1782 | 384 | 384 |
| 25K | 3.10 mi | 2197+197 | 523+51 | 523+51 | 1614 | 356 | 356 |
| 30K | 3.11 mi | 1984+213 | 467+56 | 467+56 | 1382 | 317 | 317 |
| 35K | 3.11 mi | 1835+149 | 443+24 | 443+24 | 1414 | 372 | 372 |
| 40K | 3.10 mi | 1701+134 | 418+25 | 418+25 | 1236 | 355 | 355 |
| Finish(26.22 mi) | 1.37 mi | 1675+26 | 416+2 | 416+2 | 1552 | 486 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2583
Females
624
F30-34
624
5K→10K
3.1 - 6.2 mi
Overall
2528
Females
623
F30-34
623
10K→15K
6.2 - 9.3 mi
Overall
2583
Females
624
F30-34
624
15K→20K
9.3 - 12.4 mi
Overall
1782
Females
384
F30-34
384
20K→25K
12.4 - 15.5 mi
Overall
1614
Females
356
F30-34
356
25K→30K
15.5 - 18.6 mi
Overall
1382
Females
317
F30-34
317
30K→35K
18.6 - 21.8 mi
Overall
1414
Females
372
F30-34
372
35K→40K
21.8 - 24.9 mi
Overall
1236
Females
355
F30-34
355
40K→Finish
24.9 - 26.2 mi
Overall
1552
Females
486
F30-34
486
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
