George Grant

St Paul, MN

Bib: 10421 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:37/mi

36:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:56/mi

1:13:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:47/mi

1:46:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:18/mi

2:21:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:14/mi

2:59:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:16/mi

3:37:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:46/mi

4:20:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:42/mi

5:06:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:45/mi

5:25:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:07	11:37	3.11 mi	36:07	11:37	-
10K	1:13:12	11:47	3.10 mi	37:05	11:56	+0:19
15K	1:46:42	11:27	3.11 mi	33:30	10:47	-1:09
20K	2:21:49	11:25	3.11 mi	35:07	11:18	+0:31
25K	2:59:49	11:35	3.10 mi	38:00	12:14	+0:56
30K	3:37:56	11:41	3.11 mi	38:07	12:16	+0:02
35K	4:20:43	11:59	3.11 mi	42:47	13:46	+1:30
40K	5:06:24	12:20	3.10 mi	45:41	14:42	+0:56
Finish(26.22 mi)	5:25:09	12:25	1.37 mi	18:45	13:45	-0:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:25 /mi

Slowest Pace

14:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:44

32% of race

Time at Steady Pace

1:53:12

35% of race

Time at Slower Pace

1:47:13

33% of race

Average Pace: 12:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6218	3867	3867	5144	3417	3417
10K	3.10 mi	6329-111	3916-49	3916-49	6419	3951	3951
15K	3.11 mi	5996+333	3779+137	3779+137	5144	3417	3417
20K	3.11 mi	5913+83	3748+31	3748+31	5668	3610	3610
25K	3.10 mi	5860+53	3712+36	3712+36	5688	3573	3573
30K	3.11 mi	5752+108	3639+73	3639+73	5225	3279	3279
35K	3.11 mi	5759-7	3623+16	3623+16	5557	3387	3387
40K	3.10 mi	5809-50	3636-13	3636-13	6069	3606	3606
Finish(26.22 mi)	1.37 mi	5865-56	3649-13	3649-13	6370	3763	3763

3763

Passing Analysis

No position changes recorded for this athlete.

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