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The Course
Lily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:47 | 9:54 | +0:07 | |
15K | 1:31:56 | 9:52 | 3.11 mi | 30:46 | 9:54 | 0:00 | |
20K | 2:01:54 | 9:49 | 3.11 mi | 29:58 | 9:39 | -0:15 | |
25K | 2:33:25 | 9:53 | 3.10 mi | 31:31 | 10:09 | +0:30 | |
30K | 3:08:06 | 10:05 | 3.11 mi | 34:41 | 11:10 | +1:01 | |
35K | 3:44:32 | 10:19 | 3.11 mi | 36:26 | 11:44 | +0:34 | |
40K | 4:19:09 | 10:26 | 3.10 mi | 34:37 | 11:09 | -0:35 | |
Finish(26.22 mi) | 4:33:20 | 10:26 | 1.37 mi | 14:11 | 10:24 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:26 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:00:21
22% of race
Time at Steady Pace
1:47:15
39% of race
Time at Slower Pace
1:45:44
39% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3946 | 1180 | 1180 | 3960 | 1150 | 1150 |
| 10K | 3.10 mi | 4099-153 | 1233-53 | 1233-53 | 4275 | 1296 | 1296 |
| 15K | 3.11 mi | 4000+99 | 1176+57 | 1176+57 | 3960 | 1150 | 1150 |
| 20K | 3.11 mi | 3911+89 | 1138+38 | 1138+38 | 3711 | 1050 | 1050 |
| 25K | 3.10 mi | 3845+66 | 1128+10 | 1128+10 | 3593 | 1056 | 1056 |
| 30K | 3.11 mi | 3915-70 | 1185-57 | 1185-57 | 4200 | 1435 | 1435 |
| 35K | 3.11 mi | 3904+11 | 1211-26 | 1211-26 | 3987 | 1421 | 1421 |
| 40K | 3.10 mi | 3736+168 | 1183+28 | 1183+28 | 3020 | 1076 | 1076 |
| Finish(26.22 mi) | 1.37 mi | 3718+18 | 1187-4 | 1187-4 | 3428 | 1256 | 1256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3960
Females
1150
F19-24
1150
5K→10K
3.1 - 6.2 mi
Overall
4275
Females
1296
F19-24
1296
10K→15K
6.2 - 9.3 mi
Overall
3960
Females
1150
F19-24
1150
15K→20K
9.3 - 12.4 mi
Overall
3711
Females
1050
F19-24
1050
20K→25K
12.4 - 15.5 mi
Overall
3593
Females
1056
F19-24
1056
25K→30K
15.5 - 18.6 mi
Overall
4200
Females
1435
F19-24
1435
30K→35K
18.6 - 21.8 mi
Overall
3987
Females
1421
F19-24
1421
35K→40K
21.8 - 24.9 mi
Overall
3020
Females
1076
F19-24
1076
40K→Finish
24.9 - 26.2 mi
Overall
3428
Females
1256
F19-24
1256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
