Helena Slupianek

Newtown Square, PA

Bib: 10418 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:48/mi

33:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:42/mi

1:06:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:49/mi

1:40:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:39/mi

2:13:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:02/mi

2:47:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:16/mi

3:22:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:02/mi

4:00:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:05/mi

4:40:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:27/mi

4:56:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:34	10:48	3.11 mi	33:34	10:48	-
10K	1:06:50	10:45	3.10 mi	33:16	10:42	-0:06
15K	1:40:26	10:47	3.11 mi	33:36	10:49	+0:07
20K	2:13:30	10:45	3.11 mi	33:04	10:39	-0:10
25K	2:47:46	10:48	3.10 mi	34:16	11:02	+0:23
30K	3:22:46	10:53	3.11 mi	35:00	11:16	+0:14
35K	4:00:10	11:03	3.11 mi	37:24	12:02	+0:46
40K	4:40:48	11:18	3.10 mi	40:38	13:05	+1:03
Finish(26.22 mi)	4:56:25	11:19	1.37 mi	15:37	11:27	-1:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

11:19 /mi

Slowest Pace

13:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:04

11% of race

Time at Steady Pace

2:49:42

57% of race

Time at Slower Pace

1:33:39

32% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5479	1918	1918	5183	1727	1727
10K	3.10 mi	5379+100	1843+75	1843+75	5340	1827	1827
15K	3.11 mi	5294+85	1791+52	1791+52	5183	1727	1727
20K	3.11 mi	5233+61	1769+22	1769+22	5025	1680	1680
25K	3.10 mi	5069+164	1705+64	1705+64	4643	1539	1539
30K	3.11 mi	4924+145	1653+52	1653+52	4312	1485	1485
35K	3.11 mi	4805+119	1619+34	1619+34	4278	1543	1543
40K	3.10 mi	4811-6	1653-34	1653-34	4851	1865	1865
Finish(26.22 mi)	1.37 mi	4802+9	1654-1	1654-1	4639	1796	1796

1796

Passing Analysis

No position changes recorded for this athlete.

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