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The Course
Gunnar's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:50 | 14:45 | 3.11 mi | 45:50 | 14:45 | - | |
10K | 1:20:00 | 12:52 | 3.10 mi | 34:10 | 11:00 | -3:45 | |
15K | 1:55:11 | 12:21 | 3.11 mi | 35:11 | 11:19 | +0:19 | |
20K | 2:29:14 | 12:01 | 3.11 mi | 34:03 | 10:58 | -0:21 | |
25K | 3:04:01 | 11:51 | 3.10 mi | 34:47 | 11:12 | +0:14 | |
30K | 3:46:20 | 12:08 | 3.11 mi | 42:19 | 13:37 | +2:25 | |
35K | 4:35:40 | 12:41 | 3.11 mi | 49:20 | 15:53 | +2:16 | |
40K | 5:17:39 | 12:47 | 3.10 mi | 41:59 | 13:31 | -2:22 | |
Finish(26.22 mi) | 5:33:55 | 12:45 | 1.37 mi | 16:16 | 11:56 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:45 /mi
Slowest Pace
15:53 /mi
Segments
Time at Faster Pace
1:08:13
20% of race
Time at Steady Pace
1:26:14
26% of race
Time at Slower Pace
2:59:28
54% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7001 | 4157 | 4157 | 5690 | 3668 | 3668 |
| 10K | 3.10 mi | 6821+180 | 4093+64 | 4093+64 | 5668 | 3638 | 3638 |
| 15K | 3.11 mi | 6586+235 | 4014+79 | 4014+79 | 5690 | 3668 | 3668 |
| 20K | 3.11 mi | 6365+221 | 3936+78 | 3936+78 | 5354 | 3488 | 3488 |
| 25K | 3.10 mi | 6087+278 | 3811+125 | 3811+125 | 4798 | 3152 | 3152 |
| 30K | 3.11 mi | 6100-13 | 3801+10 | 3801+10 | 6083 | 3699 | 3699 |
| 35K | 3.11 mi | 6236-136 | 3842-41 | 3842-41 | 6631 | 3929 | 3929 |
| 40K | 3.10 mi | 6151+85 | 3784+58 | 3784+58 | 5198 | 3170 | 3170 |
| Finish(26.22 mi) | 1.37 mi | 6118+33 | 3759+25 | 3759+25 | 5158 | 3099 | 3099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5690
Males
3668
M30-34
3668
5K→10K
3.1 - 6.2 mi
Overall
5668
Males
3638
M30-34
3638
10K→15K
6.2 - 9.3 mi
Overall
5690
Males
3668
M30-34
3668
15K→20K
9.3 - 12.4 mi
Overall
5354
Males
3488
M30-34
3488
20K→25K
12.4 - 15.5 mi
Overall
4798
Males
3152
M30-34
3152
25K→30K
15.5 - 18.6 mi
Overall
6083
Males
3699
M30-34
3699
30K→35K
18.6 - 21.8 mi
Overall
6631
Males
3929
M30-34
3929
35K→40K
21.8 - 24.9 mi
Overall
5198
Males
3170
M30-34
3170
40K→Finish
24.9 - 26.2 mi
Overall
5158
Males
3099
M30-34
3099
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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