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The Course
Yang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 33:38 | 10:50 | -0:04 | |
15K | 1:43:04 | 11:03 | 3.11 mi | 35:33 | 11:27 | +0:37 | |
20K | 2:18:33 | 11:09 | 3.11 mi | 35:29 | 11:25 | -0:02 | |
25K | 2:59:20 | 11:33 | 3.10 mi | 40:47 | 13:08 | +1:43 | |
30K | 3:37:43 | 11:41 | 3.11 mi | 38:23 | 12:21 | -0:47 | |
35K | 4:18:44 | 11:54 | 3.11 mi | 41:01 | 13:12 | +0:51 | |
40K | 4:58:03 | 11:59 | 3.10 mi | 39:19 | 12:39 | -0:33 | |
Finish(26.22 mi) | 5:14:11 | 12:00 | 1.37 mi | 16:08 | 11:50 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:00 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:07:31
21% of race
Time at Steady Pace
1:27:10
28% of race
Time at Slower Pace
2:39:30
51% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5602 | 1983 | 1983 | 5811 | 2070 | 2070 |
| 10K | 3.10 mi | 5535+67 | 1933+50 | 1933+50 | 5476 | 1906 | 1906 |
| 15K | 3.11 mi | 5619-84 | 1968-35 | 1968-35 | 5811 | 2070 | 2070 |
| 20K | 3.11 mi | 5662-43 | 2000-32 | 2000-32 | 5755 | 2075 | 2075 |
| 25K | 3.10 mi | 5839-177 | 2111-111 | 2111-111 | 6242 | 2397 | 2397 |
| 30K | 3.11 mi | 5748+91 | 2087+24 | 2087+24 | 5302 | 1954 | 1954 |
| 35K | 3.11 mi | 5678+70 | 2066+21 | 2066+21 | 5195 | 1963 | 1963 |
| 40K | 3.10 mi | 5540+138 | 2015+51 | 2015+51 | 4460 | 1693 | 1693 |
| Finish(26.22 mi) | 1.37 mi | 5501+39 | 2004+11 | 2004+11 | 5041 | 1985 | 1985 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5811
Females
2070
F40-44
2070
5K→10K
3.1 - 6.2 mi
Overall
5476
Females
1906
F40-44
1906
10K→15K
6.2 - 9.3 mi
Overall
5811
Females
2070
F40-44
2070
15K→20K
9.3 - 12.4 mi
Overall
5755
Females
2075
F40-44
2075
20K→25K
12.4 - 15.5 mi
Overall
6242
Females
2397
F40-44
2397
25K→30K
15.5 - 18.6 mi
Overall
5302
Females
1954
F40-44
1954
30K→35K
18.6 - 21.8 mi
Overall
5195
Females
1963
F40-44
1963
35K→40K
21.8 - 24.9 mi
Overall
4460
Females
1693
F40-44
1693
40K→Finish
24.9 - 26.2 mi
Overall
5041
Females
1985
F40-44
1985
Passing Analysis
No position changes recorded for this athlete.
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