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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:05:56 | 10:37 | 3.10 mi | 32:45 | 10:32 | -0:09 | |
15K | 1:39:24 | 10:40 | 3.11 mi | 33:28 | 10:46 | +0:14 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 32:40 | 10:31 | -0:15 | |
25K | 2:45:32 | 10:39 | 3.10 mi | 33:28 | 10:46 | +0:15 | |
30K | 3:22:00 | 10:50 | 3.11 mi | 36:28 | 11:44 | +0:58 | |
35K | 3:58:28 | 10:58 | 3.11 mi | 36:28 | 11:44 | 0:00 | |
40K | 4:39:21 | 11:14 | 3.10 mi | 40:53 | 13:10 | +1:26 | |
Finish(26.22 mi) | 4:55:34 | 11:17 | 1.37 mi | 16:13 | 11:53 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:17 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:32
56% of race
Time at Slower Pace
2:10:02
44% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5307 | 1823 | 1823 | 5130 | 1698 | 1698 |
| 10K | 3.10 mi | 5198+109 | 1750+73 | 1750+73 | 5127 | 1726 | 1726 |
| 15K | 3.11 mi | 5179+19 | 1739+11 | 1739+11 | 5130 | 1698 | 1698 |
| 20K | 3.11 mi | 5093+86 | 1697+42 | 1697+42 | 4879 | 1613 | 1613 |
| 25K | 3.10 mi | 4907+186 | 1624+73 | 1624+73 | 4364 | 1407 | 1407 |
| 30K | 3.11 mi | 4880+27 | 1632-8 | 1632-8 | 4752 | 1690 | 1690 |
| 35K | 3.11 mi | 4705+175 | 1574+58 | 1574+58 | 3999 | 1428 | 1428 |
| 40K | 3.10 mi | 4739-34 | 1619-45 | 1619-45 | 4905 | 1880 | 1880 |
| Finish(26.22 mi) | 1.37 mi | 4754-15 | 1630-11 | 1630-11 | 5112 | 2013 | 2013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5130
Females
1698
F30-34
1698
5K→10K
3.1 - 6.2 mi
Overall
5127
Females
1726
F30-34
1726
10K→15K
6.2 - 9.3 mi
Overall
5130
Females
1698
F30-34
1698
15K→20K
9.3 - 12.4 mi
Overall
4879
Females
1613
F30-34
1613
20K→25K
12.4 - 15.5 mi
Overall
4364
Females
1407
F30-34
1407
25K→30K
15.5 - 18.6 mi
Overall
4752
Females
1690
F30-34
1690
30K→35K
18.6 - 21.8 mi
Overall
3999
Females
1428
F30-34
1428
35K→40K
21.8 - 24.9 mi
Overall
4905
Females
1880
F30-34
1880
40K→Finish
24.9 - 26.2 mi
Overall
5112
Females
2013
F30-34
2013
Passing Analysis
No position changes recorded for this athlete.
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