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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:48 | 10:33 | -0:09 | |
15K | 1:39:42 | 10:42 | 3.11 mi | 33:38 | 10:50 | +0:17 | |
20K | 2:16:26 | 10:59 | 3.11 mi | 36:44 | 11:49 | +0:59 | |
25K | 2:51:17 | 11:02 | 3.10 mi | 34:51 | 11:13 | -0:36 | |
30K | 3:32:24 | 11:24 | 3.11 mi | 41:07 | 13:14 | +2:01 | |
35K | 4:16:51 | 11:49 | 3.11 mi | 44:27 | 14:18 | +1:04 | |
40K | 5:05:11 | 12:17 | 3.10 mi | 48:20 | 15:33 | +1:15 | |
Finish(26.22 mi) | 5:24:40 | 12:24 | 1.37 mi | 19:29 | 14:17 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:24 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
1:39:42
31% of race
Time at Steady Pace
1:11:35
22% of race
Time at Slower Pace
2:33:23
47% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5357 | 3480 | 3480 | 5195 | 3440 | 3440 |
| 10K | 3.10 mi | 5234+123 | 3439+41 | 3439+41 | 5153 | 3392 | 3392 |
| 15K | 3.11 mi | 5205+29 | 3431+8 | 3431+8 | 5195 | 3440 | 3440 |
| 20K | 3.11 mi | 5499-294 | 3566-135 | 3566-135 | 6048 | 3779 | 3779 |
| 25K | 3.10 mi | 5344+155 | 3478+88 | 3478+88 | 4822 | 3164 | 3164 |
| 30K | 3.11 mi | 5490-146 | 3520-42 | 3520-42 | 5894 | 3612 | 3612 |
| 35K | 3.11 mi | 5605-115 | 3550-30 | 3550-30 | 5904 | 3561 | 3561 |
| 40K | 3.10 mi | 5774-169 | 3614-64 | 3614-64 | 6459 | 3823 | 3823 |
| Finish(26.22 mi) | 1.37 mi | 5847-73 | 3643-29 | 3643-29 | 6562 | 3882 | 3882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5195
Males
3440
M35-39
3440
5K→10K
3.1 - 6.2 mi
Overall
5153
Males
3392
M35-39
3392
10K→15K
6.2 - 9.3 mi
Overall
5195
Males
3440
M35-39
3440
15K→20K
9.3 - 12.4 mi
Overall
6048
Males
3779
M35-39
3779
20K→25K
12.4 - 15.5 mi
Overall
4822
Males
3164
M35-39
3164
25K→30K
15.5 - 18.6 mi
Overall
5894
Males
3612
M35-39
3612
30K→35K
18.6 - 21.8 mi
Overall
5904
Males
3561
M35-39
3561
35K→40K
21.8 - 24.9 mi
Overall
6459
Males
3823
M35-39
3823
40K→Finish
24.9 - 26.2 mi
Overall
6562
Males
3882
M35-39
3882
Passing Analysis
No position changes recorded for this athlete.
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