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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:11:04 | 11:26 | 3.10 mi | 35:34 | 11:27 | +0:01 | |
15K | 1:47:49 | 11:34 | 3.11 mi | 36:45 | 11:50 | +0:23 | |
20K | 2:25:46 | 11:44 | 3.11 mi | 37:57 | 12:13 | +0:23 | |
25K | 3:10:08 | 12:14 | 3.10 mi | 44:22 | 14:17 | +2:04 | |
30K | 3:58:56 | 12:49 | 3.11 mi | 48:48 | 15:42 | +1:25 | |
35K | 4:51:35 | 13:24 | 3.11 mi | 52:39 | 16:57 | +1:15 | |
40K | 5:37:49 | 13:35 | 3.10 mi | 46:14 | 14:53 | -2:04 | |
Finish(26.22 mi) | 5:57:46 | 13:39 | 1.37 mi | 19:57 | 14:38 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:39 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
2:25:46
41% of race
Time at Steady Pace
1:50:33
31% of race
Time at Slower Pace
1:41:27
28% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6058 | 3797 | 3797 | 6141 | 3844 | 3844 |
| 10K | 3.10 mi | 6048+10 | 3795+2 | 3795+2 | 6083 | 3819 | 3819 |
| 15K | 3.11 mi | 6102-54 | 3830-35 | 3830-35 | 6141 | 3844 | 3844 |
| 20K | 3.11 mi | 6176-74 | 3859-29 | 3859-29 | 6255 | 3868 | 3868 |
| 25K | 3.10 mi | 6329-153 | 3905-46 | 3905-46 | 6681 | 4013 | 4013 |
| 30K | 3.11 mi | 6497-168 | 3956-51 | 3956-51 | 6777 | 4023 | 4023 |
| 35K | 3.11 mi | 6611-114 | 3996-40 | 3996-40 | 6850 | 4056 | 4056 |
| 40K | 3.10 mi | 6588+23 | 3974+22 | 3974+22 | 6158 | 3648 | 3648 |
| Finish(26.22 mi) | 1.37 mi | 6615-27 | 3982-8 | 3982-8 | 6654 | 3932 | 3932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6141
Males
3844
M30-34
3844
5K→10K
3.1 - 6.2 mi
Overall
6083
Males
3819
M30-34
3819
10K→15K
6.2 - 9.3 mi
Overall
6141
Males
3844
M30-34
3844
15K→20K
9.3 - 12.4 mi
Overall
6255
Males
3868
M30-34
3868
20K→25K
12.4 - 15.5 mi
Overall
6681
Males
4013
M30-34
4013
25K→30K
15.5 - 18.6 mi
Overall
6777
Males
4023
M30-34
4023
30K→35K
18.6 - 21.8 mi
Overall
6850
Males
4056
M30-34
4056
35K→40K
21.8 - 24.9 mi
Overall
6158
Males
3648
M30-34
3648
40K→Finish
24.9 - 26.2 mi
Overall
6654
Males
3932
M30-34
3932
Passing Analysis
No position changes recorded for this athlete.
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