Jessica Swanson

Auburn, CA

Bib: 10385 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Top 42%
Masters (Masters Women)
#0 / 805
Top 35%
Division (F40-44)
#0 / 328
Top 43%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:47/mi
30:23
158138
10K· 6.21 mi
9:49/mi
1:00:53
117126
15K· 9.32 mi
9:54/mi
1:31:37
126145
20K· 12.43 mi
9:49/mi
2:02:07
78100
25K· 15.53 mi
10:06/mi
2:33:29
118148
30K· 18.64 mi
10:34/mi
3:06:20
11898
35K· 21.75 mi
11:03/mi
3:40:39
162132
40K· 24.85 mi
12:00/mi
4:17:57
12575
Finish· 26.22 mi
10:47/mi
4:32:40
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jessica's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:239:473.11 mi30:23
9:47
-
10K
1:00:539:483.10 mi30:30
9:49
+0:02
15K
1:31:379:503.11 mi30:44
9:54
+0:05
20K
2:02:079:503.11 mi30:30
9:49
-0:05
25K
2:33:299:533.10 mi31:22
10:06
+0:17
30K
3:06:2010:003.11 mi32:51
10:34
+0:28
35K
3:40:3910:093.11 mi34:19
11:03
+0:29
40K
4:17:5710:233.10 mi37:18
12:00
+0:57
Finish(26.22 mi)
4:32:4010:241.37 mi14:43
10:47
-1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:24 /mi

Slowest Pace

12:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:33:29

56% of race

Time at Slower Pace

1:59:11

44% of race

Average Pace: 10:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi394511791179394311421142
10K3.10 mi4004-591188-91188-9411612271227
15K3.11 mi3953+511160+281160+28394311421142
20K3.11 mi3935+181148+121148+12398511701170
25K3.10 mi3856+791133+151133+15353610291029
30K3.11 mi3782+741127+61127+6356111321132
35K3.11 mi3676+1061116+111116+11334111301130
40K3.10 mi3683-71165-491165-49384714251425
Finish(26.22 mi)1.37 mi3693-101177-121177-12386814581458

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
873 ft892 ft
158ft138ft
85 ft

Overall

3943

Females

1142

F40-44

1142

5K→10K

3.1 - 6.2 mi

Top 59%
892 ft883 ft
117ft126ft
23 ft

Overall

4116

Females

1227

F40-44

1227

10K→15K

6.2 - 9.3 mi

Top 56%
879 ft860 ft
126ft145ft
49 ft

Overall

3943

Females

1142

F40-44

1142

15K→20K

9.3 - 12.4 mi

Top 57%
869 ft846 ft
78ft100ft
22 ft

Overall

3985

Females

1170

F40-44

1170

20K→25K

12.4 - 15.5 mi

Top 50%
853 ft823 ft
118ft148ft
62 ft

Overall

3536

Females

1029

F40-44

1029

25K→30K

15.5 - 18.6 mi

Top 51%
823 ft843 ft
118ft98ft
30 ft

Overall

3561

Females

1132

F40-44

1132

30K→35K

18.6 - 21.8 mi

Top 48%
846 ft876 ft
162ft132ft
74 ft

Overall

3341

Females

1130

F40-44

1130

35K→40K

21.8 - 24.9 mi

Top 55%
883 ft932 ft
125ft75ft
85 ft

Overall

3847

Females

1425

F40-44

1425

40K→Finish

24.9 - 26.2 mi

Top 55%
925 ft912 ft
72ft85ft
46 ft

Overall

3868

Females

1458

F40-44

1458

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion