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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:07:20 | 10:50 | 3.10 mi | 33:51 | 10:54 | +0:07 | |
15K | 1:44:17 | 11:11 | 3.11 mi | 36:57 | 11:54 | +1:00 | |
20K | 2:19:44 | 11:15 | 3.11 mi | 35:27 | 11:25 | -0:29 | |
25K | 3:03:43 | 11:50 | 3.10 mi | 43:59 | 14:09 | +2:44 | |
30K | 3:53:52 | 12:33 | 3.11 mi | 50:09 | 16:09 | +2:00 | |
35K | 4:48:46 | 13:17 | 3.11 mi | 54:54 | 17:40 | +1:31 | |
40K | 5:39:24 | 13:39 | 3.10 mi | 50:38 | 16:18 | -1:22 | |
Finish(26.22 mi) | 5:55:58 | 13:35 | 1.37 mi | 16:34 | 12:09 | -4:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
13:35 /mi
Slowest Pace
17:40 /mi
Segments
Time at Faster Pace
1:07:20
19% of race
Time at Steady Pace
1:28:58
25% of race
Time at Slower Pace
3:19:40
56% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5442 | 3524 | 3524 | 6194 | 3861 | 3861 |
| 10K | 3.10 mi | 5480-38 | 3552-28 | 3552-28 | 5567 | 3590 | 3590 |
| 15K | 3.11 mi | 5735-255 | 3682-130 | 3682-130 | 6194 | 3861 | 3861 |
| 20K | 3.11 mi | 5757-22 | 3673+9 | 3673+9 | 5750 | 3649 | 3649 |
| 25K | 3.10 mi | 6067-310 | 3806-133 | 3806-133 | 6645 | 3997 | 3997 |
| 30K | 3.11 mi | 6355-288 | 3906-100 | 3906-100 | 6845 | 4061 | 4061 |
| 35K | 3.11 mi | 6561-206 | 3977-71 | 3977-71 | 6923 | 4099 | 4099 |
| 40K | 3.10 mi | 6613-52 | 3986-9 | 3986-9 | 6693 | 3954 | 3954 |
| Finish(26.22 mi) | 1.37 mi | 6580+33 | 3967+19 | 3967+19 | 5379 | 3220 | 3220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6194
Males
3861
M25-29
3861
5K→10K
3.1 - 6.2 mi
Overall
5567
Males
3590
M25-29
3590
10K→15K
6.2 - 9.3 mi
Overall
6194
Males
3861
M25-29
3861
15K→20K
9.3 - 12.4 mi
Overall
5750
Males
3649
M25-29
3649
20K→25K
12.4 - 15.5 mi
Overall
6645
Males
3997
M25-29
3997
25K→30K
15.5 - 18.6 mi
Overall
6845
Males
4061
M25-29
4061
30K→35K
18.6 - 21.8 mi
Overall
6923
Males
4099
M25-29
4099
35K→40K
21.8 - 24.9 mi
Overall
6693
Males
3954
M25-29
3954
40K→Finish
24.9 - 26.2 mi
Overall
5379
Males
3220
M25-29
3220
Passing Analysis
No position changes recorded for this athlete.
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