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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:48 | 7:20 | 3.11 mi | 22:48 | 7:20 | - | |
10K | 45:33 | 7:20 | 3.10 mi | 22:45 | 7:19 | -0:01 | |
15K | 1:08:40 | 7:22 | 3.11 mi | 23:07 | 7:26 | +0:07 | |
20K | 1:31:12 | 7:20 | 3.11 mi | 22:32 | 7:15 | -0:11 | |
25K | 1:54:18 | 7:21 | 3.10 mi | 23:06 | 7:26 | +0:11 | |
30K | 2:17:59 | 7:24 | 3.11 mi | 23:41 | 7:37 | +0:11 | |
35K | 2:43:01 | 7:30 | 3.11 mi | 25:02 | 8:03 | +0:26 | |
40K | 3:08:45 | 7:36 | 3.10 mi | 25:44 | 8:17 | +0:14 | |
Finish(26.22 mi) | 3:19:10 | 7:36 | 1.37 mi | 10:25 | 7:38 | -0:39 |
See the rest of Eric's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:36 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:28:24
75% of race
Time at Steady Pace
50:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 575 | 510 | 510 | 556 | 497 | 497 |
| 10K | 3.10 mi | 548+27 | 488+22 | 488+22 | 539 | 481 | 481 |
| 15K | 3.11 mi | 544+4 | 484+4 | 484+4 | 556 | 497 | 497 |
| 20K | 3.11 mi | 525+19 | 471+13 | 471+13 | 493 | 443 | 443 |
| 25K | 3.10 mi | 496+29 | 444+27 | 444+27 | 439 | 393 | 393 |
| 30K | 3.11 mi | 472+24 | 419+25 | 419+25 | 434 | 374 | 374 |
| 35K | 3.11 mi | 460+12 | 404+15 | 404+15 | 533 | 443 | 443 |
| 40K | 3.10 mi | 446+14 | 384+20 | 384+20 | 530 | 420 | 420 |
| Finish(26.22 mi) | 1.37 mi | 442+4 | 379+5 | 379+5 | 532 | 411 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
556
Males
497
M55-59
497
5K→10K
3.1 - 6.2 mi
Overall
539
Males
481
M55-59
481
10K→15K
6.2 - 9.3 mi
Overall
556
Males
497
M55-59
497
15K→20K
9.3 - 12.4 mi
Overall
493
Males
443
M55-59
443
20K→25K
12.4 - 15.5 mi
Overall
439
Males
393
M55-59
393
25K→30K
15.5 - 18.6 mi
Overall
434
Males
374
M55-59
374
30K→35K
18.6 - 21.8 mi
Overall
533
Males
443
M55-59
443
35K→40K
21.8 - 24.9 mi
Overall
530
Males
420
M55-59
420
40K→Finish
24.9 - 26.2 mi
Overall
532
Males
411
M55-59
411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
