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The Course
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 27:36 | 8:53 | -0:11 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 29:29 | 9:29 | +0:36 | |
20K | 1:54:03 | 9:11 | 3.11 mi | 28:47 | 9:16 | -0:13 | |
25K | 2:24:39 | 9:19 | 3.10 mi | 30:36 | 9:51 | +0:35 | |
30K | 2:56:50 | 9:29 | 3.11 mi | 32:11 | 10:22 | +0:31 | |
35K | 3:30:48 | 9:42 | 3.11 mi | 33:58 | 10:56 | +0:34 | |
40K | 4:06:55 | 9:56 | 3.10 mi | 36:07 | 11:37 | +0:41 | |
Finish(26.22 mi) | 4:21:45 | 9:59 | 1.37 mi | 14:50 | 10:53 | -0:44 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:59 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:24:34
32% of race
Time at Steady Pace
1:00:05
23% of race
Time at Slower Pace
1:57:06
45% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2740 | 2017 | 2017 | 3403 | 2487 | 2487 |
| 10K | 3.10 mi | 2602+138 | 1943+74 | 1943+74 | 2523 | 1894 | 1894 |
| 15K | 3.11 mi | 2874-272 | 2136-193 | 2136-193 | 3403 | 2487 | 2487 |
| 20K | 3.11 mi | 3003-129 | 2220-84 | 2220-84 | 3177 | 2324 | 2324 |
| 25K | 3.10 mi | 3049-46 | 2246-26 | 2246-26 | 3252 | 2330 | 2330 |
| 30K | 3.11 mi | 3056-7 | 2220+26 | 2220+26 | 3332 | 2286 | 2286 |
| 35K | 3.11 mi | 3054+2 | 2177+43 | 2177+43 | 3243 | 2145 | 2145 |
| 40K | 3.10 mi | 3102-48 | 2170+7 | 2170+7 | 3475 | 2206 | 2206 |
| Finish(26.22 mi) | 1.37 mi | 3117-15 | 2169+1 | 2169+1 | 3979 | 2449 | 2449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3403
Males
2487
M25-29
2487
5K→10K
3.1 - 6.2 mi
Overall
2523
Males
1894
M25-29
1894
10K→15K
6.2 - 9.3 mi
Overall
3403
Males
2487
M25-29
2487
15K→20K
9.3 - 12.4 mi
Overall
3177
Males
2324
M25-29
2324
20K→25K
12.4 - 15.5 mi
Overall
3252
Males
2330
M25-29
2330
25K→30K
15.5 - 18.6 mi
Overall
3332
Males
2286
M25-29
2286
30K→35K
18.6 - 21.8 mi
Overall
3243
Males
2145
M25-29
2145
35K→40K
21.8 - 24.9 mi
Overall
3475
Males
2206
M25-29
2206
40K→Finish
24.9 - 26.2 mi
Overall
3979
Males
2449
M25-29
2449
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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