Kong Xiong

Plymouth, MN

Bib: 10377 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:01/mi

34:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:13/mi

1:09:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:34/mi

1:45:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:49/mi

2:21:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:22/mi

3:06:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:28/mi

3:48:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:29/mi

4:33:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:40/mi

5:15:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:07/mi

5:30:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:14	11:01	3.11 mi	34:14	11:01	-
10K	1:09:05	11:07	3.10 mi	34:51	11:13	+0:12
15K	1:45:01	11:16	3.11 mi	35:56	11:34	+0:21
20K	2:21:44	11:24	3.11 mi	36:43	11:49	+0:15
25K	3:06:21	12:00	3.10 mi	44:37	14:22	+2:33
30K	3:48:10	12:14	3.11 mi	41:49	13:28	-0:54
35K	4:33:11	12:34	3.11 mi	45:01	14:29	+1:01
40K	5:15:38	12:42	3.10 mi	42:27	13:40	-0:49
Finish(26.22 mi)	5:30:48	12:38	1.37 mi	15:10	11:07	-2:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:38 /mi

Slowest Pace

14:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:24

15% of race

Time at Steady Pace

1:47:30

32% of race

Time at Slower Pace

2:53:54

53% of race

Average Pace: 12:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5726	2050	2050	5917	2129	2129
10K	3.10 mi	5778-52	2068-18	2068-18	5870	2114	2114
15K	3.11 mi	5818-40	2082-14	2082-14	5917	2129	2129
20K	3.11 mi	5908-90	2137-55	2137-55	6042	2238	2238
25K	3.10 mi	6181-273	2305-168	2305-168	6709	2647	2647
30K	3.11 mi	6155+26	2299+6	2299+6	6007	2319	2319
35K	3.11 mi	6168-13	2327-28	2327-28	6008	2378	2378
40K	3.10 mi	6087+81	2306+21	2306+21	5326	2067	2067
Finish(26.22 mi)	1.37 mi	6021+66	2280+26	2280+26	4272	1641	1641

1641

Passing Analysis

No position changes recorded for this athlete.

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