Lindsey Helland

Elk River, MN

Bib: 10371 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:26/mi

38:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:25/mi

1:20:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:53/mi

2:00:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:02/mi

2:40:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:16/mi

3:22:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:19/mi

4:06:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:08/mi

4:53:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:01/mi

5:40:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:32/mi

5:57:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:37	12:26	3.11 mi	38:37	12:26	-
10K	1:20:18	12:55	3.10 mi	41:41	13:25	+0:59
15K	2:00:21	12:55	3.11 mi	40:03	12:53	-0:32
20K	2:40:52	12:57	3.11 mi	40:31	13:02	+0:09
25K	3:22:06	13:01	3.10 mi	41:14	13:16	+0:14
30K	4:06:36	13:14	3.11 mi	44:30	14:19	+1:03
35K	4:53:36	13:30	3.11 mi	47:00	15:08	+0:49
40K	5:40:16	13:41	3.10 mi	46:40	15:01	-0:07
Finish(26.22 mi)	5:57:22	13:38	1.37 mi	17:06	12:32	-2:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:26 /mi

Average Pace

13:38 /mi

Slowest Pace

15:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:43

16% of race

Time at Steady Pace

2:43:29

46% of race

Time at Slower Pace

2:18:10

39% of race

Average Pace: 13:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6687	2629	2629	6669	2587	2587
10K	3.10 mi	6835-148	2702-73	2702-73	6910	2753	2753
15K	3.11 mi	6788+47	2668+34	2668+34	6669	2587	2587
20K	3.11 mi	6745+43	2645+23	2645+23	6590	2551	2551
25K	3.10 mi	6688+57	2609+36	2609+36	6302	2425	2425
30K	3.11 mi	6673+15	2608+1	2608+1	6383	2516	2516
35K	3.11 mi	6652+21	2606+2	2606+2	6337	2532	2532
40K	3.10 mi	6633+19	2608-2	2608-2	6227	2511	2511
Finish(26.22 mi)	1.37 mi	6605+28	2594+14	2594+14	5700	2293	2293

2293

Passing Analysis

No position changes recorded for this athlete.

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