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The Course
Kaela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:52 | 10:35 | +0:01 | |
15K | 1:39:22 | 10:40 | 3.11 mi | 33:39 | 10:50 | +0:15 | |
20K | 2:12:42 | 10:41 | 3.11 mi | 33:20 | 10:44 | -0:06 | |
25K | 2:48:54 | 10:52 | 3.10 mi | 36:12 | 11:39 | +0:55 | |
30K | 3:26:00 | 11:03 | 3.11 mi | 37:06 | 11:56 | +0:17 | |
35K | 4:07:33 | 11:23 | 3.11 mi | 41:33 | 13:22 | +1:26 | |
40K | 4:49:17 | 11:38 | 3.10 mi | 41:44 | 13:26 | +0:04 | |
Finish(26.22 mi) | 5:06:49 | 11:43 | 1.37 mi | 17:32 | 12:51 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:43 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
2:12:42
43% of race
Time at Steady Pace
1:13:18
24% of race
Time at Slower Pace
1:40:49
33% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5152 | 1740 | 1740 | 5200 | 1736 | 1736 |
| 10K | 3.10 mi | 5163-11 | 1736+4 | 1736+4 | 5180 | 1746 | 1746 |
| 15K | 3.11 mi | 5171-8 | 1735+1 | 1735+1 | 5200 | 1736 | 1736 |
| 20K | 3.11 mi | 5142+29 | 1724+11 | 1724+11 | 5106 | 1726 | 1726 |
| 25K | 3.10 mi | 5160-18 | 1747-23 | 1747-23 | 5229 | 1837 | 1837 |
| 30K | 3.11 mi | 5132+28 | 1766-19 | 1766-19 | 4935 | 1785 | 1785 |
| 35K | 3.11 mi | 5187-55 | 1818-52 | 1818-52 | 5298 | 2009 | 2009 |
| 40K | 3.10 mi | 5185+2 | 1832-14 | 1832-14 | 5140 | 1981 | 1981 |
| Finish(26.22 mi) | 1.37 mi | 5212-27 | 1858-26 | 1858-26 | 5919 | 2382 | 2382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5200
Females
1736
F30-34
1736
5K→10K
3.1 - 6.2 mi
Overall
5180
Females
1746
F30-34
1746
10K→15K
6.2 - 9.3 mi
Overall
5200
Females
1736
F30-34
1736
15K→20K
9.3 - 12.4 mi
Overall
5106
Females
1726
F30-34
1726
20K→25K
12.4 - 15.5 mi
Overall
5229
Females
1837
F30-34
1837
25K→30K
15.5 - 18.6 mi
Overall
4935
Females
1785
F30-34
1785
30K→35K
18.6 - 21.8 mi
Overall
5298
Females
2009
F30-34
2009
35K→40K
21.8 - 24.9 mi
Overall
5140
Females
1981
F30-34
1981
40K→Finish
24.9 - 26.2 mi
Overall
5919
Females
2382
F30-34
2382
Passing Analysis
No position changes recorded for this athlete.
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