Michelle Prokott

Clear Lake, MN

Bib: 10367 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:17/mi

35:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:45/mi

1:11:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:12/mi

1:49:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:07/mi

2:27:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:01/mi

3:10:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:07/mi

3:54:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:07/mi

4:38:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:23/mi

5:19:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:49/mi

5:34:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:03	11:17	3.11 mi	35:03	11:17	-
10K	1:11:33	11:31	3.10 mi	36:30	11:45	+0:28
15K	1:49:27	11:45	3.11 mi	37:54	12:12	+0:27
20K	2:27:06	11:50	3.11 mi	37:39	12:07	-0:05
25K	3:10:39	12:16	3.10 mi	43:33	14:01	+1:54
30K	3:54:30	12:35	3.11 mi	43:51	14:07	+0:06
35K	4:38:23	12:48	3.11 mi	43:53	14:07	0:00
40K	5:19:59	12:52	3.10 mi	41:36	13:23	-0:44
Finish(26.22 mi)	5:34:44	12:47	1.37 mi	14:45	10:49	-2:34

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

12:47 /mi

Slowest Pace

14:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:48

15% of race

Time at Steady Pace

1:52:03

33% of race

Time at Slower Pace

2:52:53

52% of race

Average Pace: 12:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5942	2171	2171	6355	2388	2388
10K	3.10 mi	6113-171	2263-92	2263-92	6295	2362	2362
15K	3.11 mi	6235-122	2319-56	2319-56	6355	2388	2388
20K	3.11 mi	6242-7	2323-4	2323-4	6196	2326	2326
25K	3.10 mi	6347-105	2409-86	2409-86	6597	2596	2596
30K	3.11 mi	6377-30	2435-26	2435-26	6295	2467	2467
35K	3.11 mi	6312+65	2409+26	2409+26	5806	2275	2275
40K	3.10 mi	6201+111	2361+48	2361+48	5109	1970	1970
Finish(26.22 mi)	1.37 mi	6134+67	2339+22	2339+22	3920	1481	1481

1481

Passing Analysis

No position changes recorded for this athlete.

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