Laurent Deconinck

Woodbury, MN

Bib: 10366 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:00/mi

40:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:40/mi

1:19:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:47/mi

1:59:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:05/mi

2:40:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:48/mi

3:22:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:36/mi

4:08:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:02/mi

5:01:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:48/mi

5:50:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:21/mi

6:11:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:23	13:00	3.11 mi	40:23	13:00	-
10K	1:19:45	12:50	3.10 mi	39:22	12:40	-0:20
15K	1:59:27	12:49	3.11 mi	39:42	12:47	+0:07
20K	2:40:05	12:53	3.11 mi	40:38	13:05	+0:18
25K	3:22:58	13:04	3.10 mi	42:53	13:48	+0:43
30K	4:08:21	13:19	3.11 mi	45:23	14:36	+0:48
35K	5:01:15	13:51	3.11 mi	52:54	17:02	+2:26
40K	5:50:19	14:06	3.10 mi	49:04	15:48	-1:14
Finish(26.22 mi)	6:11:15	14:10	1.37 mi	20:56	15:21	-0:27

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:40 /mi

Average Pace

14:10 /mi

Slowest Pace

17:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:27

32% of race

Time at Steady Pace

1:23:31

22% of race

Time at Slower Pace

2:48:17

45% of race

Average Pace: 14:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6877	4107	4107	6622	4034	4034
10K	3.10 mi	6811+66	4088+19	4088+19	6708	4060	4060
15K	3.11 mi	6758+53	4079+9	4079+9	6622	4034	4034
20K	3.11 mi	6732+26	4064+15	4064+15	6601	4014	4014
25K	3.10 mi	6723+9	4064	4064	6510	3936	3936
30K	3.11 mi	6709+14	4051+13	4051+13	6498	3884	3884
35K	3.11 mi	6765-56	4052-1	4052-1	6863	4062	4062
40K	3.10 mi	6767-2	4052	4052	6562	3887	3887
Finish(26.22 mi)	1.37 mi	6793-26	4057-5	4057-5	6793	4019	4019

4019

Passing Analysis

No position changes recorded for this athlete.

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