Nathan Stanley

St Paul, MN

Bib: 10364 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M14-18)
#0 / 39
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:08/mi
40:49
158138
10K· 6.21 mi
12:58/mi
1:21:07
117126
15K· 9.32 mi
13:10/mi
2:02:00
126145
20K· 12.43 mi
12:59/mi
2:42:20
78100
25K· 15.53 mi
13:13/mi
3:23:24
118148
30K· 18.64 mi
13:49/mi
4:06:21
11898
35K· 21.75 mi
11:53/mi
4:43:16
162132
40K· 24.85 mi
11:48/mi
5:19:55
12575
Finish· 26.22 mi
10:07/mi
5:33:43
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4913:083.11 mi40:49
13:08
-
10K
1:21:0713:033.10 mi40:18
12:58
-0:10
15K
2:02:0013:053.11 mi40:53
13:10
+0:12
20K
2:42:2013:043.11 mi40:20
12:59
-0:11
25K
3:23:2413:063.10 mi41:04
13:13
+0:14
30K
4:06:2113:133.11 mi42:57
13:49
+0:36
35K
4:43:1613:013.11 mi36:55
11:53
-1:56
40K
5:19:5512:523.10 mi36:39
11:48
-0:05
Finish(26.22 mi)
5:33:4312:441.37 mi13:48
10:07
-1:41
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

12:44 /mi

Slowest Pace

13:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:22

26% of race

Time at Steady Pace

3:23:24

61% of race

Time at Slower Pace

42:57

13% of race

Average Pace: 12:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM14-18Seg. OverallSeg. MalesSeg. M14-18
5K3.11 mi690641154115673340664066
10K3.10 mi6879+274110+54110+5679740964096
15K3.11 mi6858+2141104110673340664066
20K3.11 mi6792+664082+284082+28656540004000
25K3.10 mi6743+494068+144068+14627938373837
30K3.11 mi6668+754033+354033+35617437423742
35K3.11 mi6438+2303922+1113922+111414526412641
40K3.10 mi6197+2413809+1133809+113364023002300
Finish(26.22 mi)1.37 mi6111+863754+553754+55309019751975

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
873 ft892 ft
158ft138ft
85 ft

Overall

6733

Males

4066

M14-18

4066

5K→10K

3.1 - 6.2 mi

Top 97%
892 ft883 ft
117ft126ft
23 ft

Overall

6797

Males

4096

M14-18

4096

10K→15K

6.2 - 9.3 mi

Top 96%
879 ft860 ft
126ft145ft
49 ft

Overall

6733

Males

4066

M14-18

4066

15K→20K

9.3 - 12.4 mi

Top 94%
869 ft846 ft
78ft100ft
22 ft

Overall

6565

Males

4000

M14-18

4000

20K→25K

12.4 - 15.5 mi

Top 90%
853 ft823 ft
118ft148ft
62 ft

Overall

6279

Males

3837

M14-18

3837

25K→30K

15.5 - 18.6 mi

Top 88%
823 ft843 ft
118ft98ft
30 ft

Overall

6174

Males

3742

M14-18

3742

30K→35K

18.6 - 21.8 mi

Top 59%
846 ft876 ft
162ft132ft
74 ft

Overall

4145

Males

2641

M14-18

2641

35K→40K

21.8 - 24.9 mi

Top 52%
883 ft932 ft
125ft75ft
85 ft

Overall

3640

Males

2300

M14-18

2300

40K→Finish

24.9 - 26.2 mi

Top 44%
925 ft912 ft
72ft85ft
46 ft

Overall

3090

Males

1975

M14-18

1975

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion