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The Course
Olga's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 59:21 | 9:33 | 3.10 mi | 29:32 | 9:30 | -0:06 | |
15K | 1:29:05 | 9:33 | 3.11 mi | 29:44 | 9:34 | +0:04 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 29:48 | 9:36 | +0:02 | |
25K | 2:30:11 | 9:40 | 3.10 mi | 31:18 | 10:04 | +0:28 | |
30K | 3:02:33 | 9:48 | 3.11 mi | 32:22 | 10:25 | +0:21 | |
35K | 3:37:18 | 10:00 | 3.11 mi | 34:45 | 11:11 | +0:46 | |
40K | 4:11:30 | 10:07 | 3.10 mi | 34:12 | 11:00 | -0:11 | |
Finish(26.22 mi) | 4:25:06 | 10:07 | 1.37 mi | 13:36 | 9:58 | -1:02 |
See the rest of Olga's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:07 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:16:09
74% of race
Time at Steady Pace
1:08:57
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3704 | 1075 | 1075 | 3511 | 958 | 958 |
| 10K | 3.10 mi | 3657+47 | 1046+29 | 1046+29 | 3645 | 1026 | 1026 |
| 15K | 3.11 mi | 3598+59 | 1015+31 | 1015+31 | 3511 | 958 | 958 |
| 20K | 3.11 mi | 3577+21 | 997+18 | 997+18 | 3650 | 1029 | 1029 |
| 25K | 3.10 mi | 3550+27 | 993+4 | 993+4 | 3516 | 1022 | 1022 |
| 30K | 3.11 mi | 3460+90 | 980+13 | 980+13 | 3402 | 1070 | 1070 |
| 35K | 3.11 mi | 3457+3 | 1030-50 | 1030-50 | 3443 | 1174 | 1174 |
| 40K | 3.10 mi | 3348+109 | 1024+6 | 1024+6 | 2896 | 1018 | 1018 |
| Finish(26.22 mi) | 1.37 mi | 3294+54 | 1010+14 | 1010+14 | 2895 | 1016 | 1016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3511
Females
958
F40-44
958
5K→10K
3.1 - 6.2 mi
Overall
3645
Females
1026
F40-44
1026
10K→15K
6.2 - 9.3 mi
Overall
3511
Females
958
F40-44
958
15K→20K
9.3 - 12.4 mi
Overall
3650
Females
1029
F40-44
1029
20K→25K
12.4 - 15.5 mi
Overall
3516
Females
1022
F40-44
1022
25K→30K
15.5 - 18.6 mi
Overall
3402
Females
1070
F40-44
1070
30K→35K
18.6 - 21.8 mi
Overall
3443
Females
1174
F40-44
1174
35K→40K
21.8 - 24.9 mi
Overall
2896
Females
1018
F40-44
1018
40K→Finish
24.9 - 26.2 mi
Overall
2895
Females
1016
F40-44
1016
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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