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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:31 | 8:51 | +0:05 | |
15K | 1:22:47 | 8:53 | 3.11 mi | 28:02 | 9:01 | +0:10 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 27:39 | 8:54 | -0:07 | |
25K | 2:20:52 | 9:04 | 3.10 mi | 30:26 | 9:48 | +0:54 | |
30K | 2:52:58 | 9:17 | 3.11 mi | 32:06 | 10:20 | +0:32 | |
35K | 3:27:12 | 9:32 | 3.11 mi | 34:14 | 11:01 | +0:41 | |
40K | 4:00:44 | 9:41 | 3.10 mi | 33:32 | 10:48 | -0:13 | |
Finish(26.22 mi) | 4:14:13 | 9:42 | 1.37 mi | 13:29 | 9:53 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:42 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:50:26
43% of race
Time at Steady Pace
43:55
17% of race
Time at Slower Pace
1:39:52
39% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2218 | 1672 | 1672 | 2542 | 1927 | 1927 |
| 10K | 3.10 mi | 2303-85 | 1749-77 | 1749-77 | 2475 | 1864 | 1864 |
| 15K | 3.11 mi | 2366-63 | 1796-47 | 1796-47 | 2542 | 1927 | 1927 |
| 20K | 3.11 mi | 2405-39 | 1821-25 | 1821-25 | 2609 | 1961 | 1961 |
| 25K | 3.10 mi | 2604-199 | 1951-130 | 1951-130 | 3176 | 2286 | 2286 |
| 30K | 3.11 mi | 2761-157 | 2041-90 | 2041-90 | 3288 | 2264 | 2264 |
| 35K | 3.11 mi | 2832-71 | 2050-9 | 2050-9 | 3317 | 2189 | 2189 |
| 40K | 3.10 mi | 2728+104 | 1943+107 | 1943+107 | 2691 | 1762 | 1762 |
| Finish(26.22 mi) | 1.37 mi | 2705+23 | 1919+24 | 1919+24 | 2803 | 1822 | 1822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2542
Males
1927
M30-34
1927
5K→10K
3.1 - 6.2 mi
Overall
2475
Males
1864
M30-34
1864
10K→15K
6.2 - 9.3 mi
Overall
2542
Males
1927
M30-34
1927
15K→20K
9.3 - 12.4 mi
Overall
2609
Males
1961
M30-34
1961
20K→25K
12.4 - 15.5 mi
Overall
3176
Males
2286
M30-34
2286
25K→30K
15.5 - 18.6 mi
Overall
3288
Males
2264
M30-34
2264
30K→35K
18.6 - 21.8 mi
Overall
3317
Males
2189
M30-34
2189
35K→40K
21.8 - 24.9 mi
Overall
2691
Males
1762
M30-34
1762
40K→Finish
24.9 - 26.2 mi
Overall
2803
Males
1822
M30-34
1822
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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