Cady Bogdan

St Cloud, MN

Bib: 10348 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:26/mi

38:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:25/mi

1:20:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:54/mi

2:00:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:02/mi

2:40:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:17/mi

3:22:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:26/mi

4:06:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:01/mi

4:53:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:01/mi

5:40:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:32/mi

5:57:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:37	12:26	3.11 mi	38:37	12:26	-
10K	1:20:19	12:56	3.10 mi	41:42	13:25	+0:59
15K	2:00:25	12:55	3.11 mi	40:06	12:54	-0:31
20K	2:40:54	12:57	3.11 mi	40:29	13:02	+0:08
25K	3:22:09	13:01	3.10 mi	41:15	13:17	+0:15
30K	4:06:59	13:15	3.11 mi	44:50	14:26	+1:09
35K	4:53:38	13:30	3.11 mi	46:39	15:01	+0:35
40K	5:40:18	13:41	3.10 mi	46:40	15:01	0:00
Finish(26.22 mi)	5:57:24	13:38	1.37 mi	17:06	12:32	-2:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:26 /mi

Average Pace

13:38 /mi

Slowest Pace

15:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:43

16% of race

Time at Steady Pace

2:43:32

46% of race

Time at Slower Pace

2:18:09

39% of race

Average Pace: 13:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6688	2630	2630	6674	2589	2589
10K	3.10 mi	6838-150	2705-75	2705-75	6911	2754	2754
15K	3.11 mi	6789+49	2669+36	2669+36	6674	2589	2589
20K	3.11 mi	6747+42	2647+22	2647+22	6585	2548	2548
25K	3.10 mi	6692+55	2612+35	2612+35	6306	2427	2427
30K	3.11 mi	6682+10	2614-2	2614-2	6428	2543	2543
35K	3.11 mi	6653+29	2607+7	2607+7	6283	2508	2508
40K	3.10 mi	6634+19	2609-2	2609-2	6228	2512	2512
Finish(26.22 mi)	1.37 mi	6607+27	2596+13	2596+13	5701	2294	2294

2294

Passing Analysis

No position changes recorded for this athlete.

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