Jim Courson

Eyota, MN

Bib: 10343 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:40/mi

36:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:09/mi

1:14:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:42/mi

1:53:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:43/mi

2:32:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:35/mi

3:15:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:45/mi

3:57:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:21/mi

4:42:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:02/mi

5:26:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:15/mi

5:44:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:14	11:40	3.11 mi	36:14	11:40	-
10K	1:14:00	11:55	3.10 mi	37:46	12:09	+0:29
15K	1:53:26	12:10	3.11 mi	39:26	12:42	+0:33
20K	2:32:56	12:18	3.11 mi	39:30	12:43	+0:01
25K	3:15:08	12:34	3.10 mi	42:12	13:35	+0:52
30K	3:57:52	12:46	3.11 mi	42:44	13:45	+0:10
35K	4:42:26	12:59	3.11 mi	44:34	14:21	+0:36
40K	5:26:01	13:07	3.10 mi	43:35	14:02	-0:19
Finish(26.22 mi)	5:44:05	13:08	1.37 mi	18:04	13:15	-0:47

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:40 /mi

Average Pace

13:08 /mi

Slowest Pace

14:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:56

44% of race

Time at Steady Pace

1:00:16

18% of race

Time at Slower Pace

2:10:53

38% of race

Average Pace: 13:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	6264	3882	3882	6585	4023	4023
10K	3.10 mi	6430-166	3954-72	3954-72	6527	3990	3990
15K	3.11 mi	6517-87	3989-35	3989-35	6585	4023	4023
20K	3.11 mi	6505+12	3985+4	3985+4	6471	3964	3964
25K	3.10 mi	6515-10	3980+5	3980+5	6424	3894	3894
30K	3.11 mi	6466+49	3945+35	3945+35	6144	3725	3725
35K	3.11 mi	6422+44	3915+30	3915+30	5928	3574	3574
40K	3.10 mi	6348+74	3870+45	3870+45	5638	3388	3388
Finish(26.22 mi)	1.37 mi	6350-2	3860+10	3860+10	6129	3635	3635

3635

Passing Analysis

No position changes recorded for this athlete.

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