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The Course
Stefanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:17:41 | 12:30 | 3.10 mi | 42:39 | 13:44 | +2:27 | |
15K | 1:57:29 | 12:36 | 3.11 mi | 39:48 | 12:49 | -0:55 | |
20K | 2:36:34 | 12:36 | 3.11 mi | 39:05 | 12:35 | -0:14 | |
25K | 3:25:50 | 13:15 | 3.10 mi | 49:16 | 15:51 | +3:16 | |
30K | 4:08:45 | 13:21 | 3.11 mi | 42:55 | 13:49 | -2:02 | |
35K | 4:52:52 | 13:28 | 3.11 mi | 44:07 | 14:12 | +0:23 | |
40K | 5:36:45 | 13:33 | 3.10 mi | 43:53 | 14:07 | -0:05 | |
Finish(26.22 mi) | 5:55:11 | 13:33 | 1.37 mi | 18:26 | 13:31 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:33 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
1:53:55
32% of race
Time at Steady Pace
3:12:00
54% of race
Time at Slower Pace
49:16
14% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5939 | 2170 | 2170 | 6634 | 2565 | 2565 |
| 10K | 3.10 mi | 6716-777 | 2631-461 | 2631-461 | 6944 | 2774 | 2774 |
| 15K | 3.11 mi | 6698+18 | 2616+15 | 2616+15 | 6634 | 2565 | 2565 |
| 20K | 3.11 mi | 6651+47 | 2586+30 | 2586+30 | 6422 | 2443 | 2443 |
| 25K | 3.10 mi | 6797-146 | 2676-90 | 2676-90 | 6940 | 2786 | 2786 |
| 30K | 3.11 mi | 6714+83 | 2630+46 | 2630+46 | 6169 | 2402 | 2402 |
| 35K | 3.11 mi | 6642+72 | 2601+29 | 2601+29 | 5842 | 2292 | 2292 |
| 40K | 3.10 mi | 6566+76 | 2573+28 | 2573+28 | 5708 | 2266 | 2266 |
| Finish(26.22 mi) | 1.37 mi | 6569-3 | 2577-4 | 2577-4 | 6265 | 2534 | 2534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6634
Females
2565
F55-59
2565
5K→10K
3.1 - 6.2 mi
Overall
6944
Females
2774
F55-59
2774
10K→15K
6.2 - 9.3 mi
Overall
6634
Females
2565
F55-59
2565
15K→20K
9.3 - 12.4 mi
Overall
6422
Females
2443
F55-59
2443
20K→25K
12.4 - 15.5 mi
Overall
6940
Females
2786
F55-59
2786
25K→30K
15.5 - 18.6 mi
Overall
6169
Females
2402
F55-59
2402
30K→35K
18.6 - 21.8 mi
Overall
5842
Females
2292
F55-59
2292
35K→40K
21.8 - 24.9 mi
Overall
5708
Females
2266
F55-59
2266
40K→Finish
24.9 - 26.2 mi
Overall
6265
Females
2534
F55-59
2534
Passing Analysis
No position changes recorded for this athlete.
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