Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 31:48 | 10:14 | -0:25 | |
15K | 1:37:15 | 10:26 | 3.11 mi | 32:23 | 10:25 | +0:11 | |
20K | 2:08:20 | 10:20 | 3.11 mi | 31:05 | 10:00 | -0:25 | |
25K | 2:42:24 | 10:27 | 3.10 mi | 34:04 | 10:58 | +0:58 | |
30K | 3:14:50 | 10:27 | 3.11 mi | 32:26 | 10:26 | -0:32 | |
35K | 3:49:27 | 10:33 | 3.11 mi | 34:37 | 11:09 | +0:43 | |
40K | 4:29:07 | 10:50 | 3.10 mi | 39:40 | 12:46 | +1:37 | |
Finish(26.22 mi) | 4:44:17 | 10:51 | 1.37 mi | 15:10 | 11:07 | -1:39 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:51 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
1:02:53
22% of race
Time at Steady Pace
2:11:57
46% of race
Time at Slower Pace
1:29:27
31% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5233 | 3430 | 3430 | 4687 | 3185 | 3185 |
| 10K | 3.10 mi | 4979+254 | 3296+134 | 3296+134 | 4697 | 3162 | 3162 |
| 15K | 3.11 mi | 4852+127 | 3252+44 | 3252+44 | 4687 | 3185 | 3185 |
| 20K | 3.11 mi | 4694+158 | 3175+77 | 3175+77 | 4227 | 2936 | 2936 |
| 25K | 3.10 mi | 4645+49 | 3127+48 | 3127+48 | 4577 | 3053 | 3053 |
| 30K | 3.11 mi | 4382+263 | 2979+148 | 2979+148 | 3421 | 2336 | 2336 |
| 35K | 3.11 mi | 4186+196 | 2841+138 | 2841+138 | 3423 | 2250 | 2250 |
| 40K | 3.10 mi | 4236-50 | 2841 | 2841 | 4571 | 2809 | 2809 |
| Finish(26.22 mi) | 1.37 mi | 4223+13 | 2825+16 | 2825+16 | 4268 | 2617 | 2617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4687
Males
3185
M25-29
3185
5K→10K
3.1 - 6.2 mi
Overall
4697
Males
3162
M25-29
3162
10K→15K
6.2 - 9.3 mi
Overall
4687
Males
3185
M25-29
3185
15K→20K
9.3 - 12.4 mi
Overall
4227
Males
2936
M25-29
2936
20K→25K
12.4 - 15.5 mi
Overall
4577
Males
3053
M25-29
3053
25K→30K
15.5 - 18.6 mi
Overall
3421
Males
2336
M25-29
2336
30K→35K
18.6 - 21.8 mi
Overall
3423
Males
2250
M25-29
2250
35K→40K
21.8 - 24.9 mi
Overall
4571
Males
2809
M25-29
2809
40K→Finish
24.9 - 26.2 mi
Overall
4268
Males
2617
M25-29
2617
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
