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The Course
Ker's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 34:37 | 11:09 | +0:04 | |
15K | 1:47:18 | 11:31 | 3.11 mi | 38:14 | 12:18 | +1:09 | |
20K | 2:22:55 | 11:30 | 3.11 mi | 35:37 | 11:28 | -0:50 | |
25K | 2:59:26 | 11:33 | 3.10 mi | 36:31 | 11:45 | +0:17 | |
30K | 3:39:17 | 11:46 | 3.11 mi | 39:51 | 12:50 | +1:05 | |
35K | 4:26:08 | 12:14 | 3.11 mi | 46:51 | 15:05 | +2:15 | |
40K | 5:11:22 | 12:32 | 3.10 mi | 45:14 | 14:34 | -0:31 | |
Finish(26.22 mi) | 5:27:43 | 12:30 | 1.37 mi | 16:21 | 11:59 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:30 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:09:04
21% of race
Time at Steady Pace
2:06:43
39% of race
Time at Slower Pace
2:11:56
40% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5789 | 3678 | 3678 | 6407 | 3960 | 3960 |
| 10K | 3.10 mi | 5775+14 | 3681-3 | 3681-3 | 5798 | 3698 | 3698 |
| 15K | 3.11 mi | 6062-287 | 3806-125 | 3806-125 | 6407 | 3960 | 3960 |
| 20K | 3.11 mi | 5969+93 | 3774+32 | 3774+32 | 5808 | 3677 | 3677 |
| 25K | 3.10 mi | 5847+122 | 3706+68 | 3706+68 | 5341 | 3417 | 3417 |
| 30K | 3.11 mi | 5816+31 | 3672+34 | 3672+34 | 5624 | 3490 | 3490 |
| 35K | 3.11 mi | 5925-109 | 3702-30 | 3702-30 | 6316 | 3764 | 3764 |
| 40K | 3.10 mi | 5969-44 | 3702 | 3702 | 5989 | 3569 | 3569 |
| Finish(26.22 mi) | 1.37 mi | 5944+25 | 3681+21 | 3681+21 | 5213 | 3129 | 3129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6407
Males
3960
M50-54
3960
5K→10K
3.1 - 6.2 mi
Overall
5798
Males
3698
M50-54
3698
10K→15K
6.2 - 9.3 mi
Overall
6407
Males
3960
M50-54
3960
15K→20K
9.3 - 12.4 mi
Overall
5808
Males
3677
M50-54
3677
20K→25K
12.4 - 15.5 mi
Overall
5341
Males
3417
M50-54
3417
25K→30K
15.5 - 18.6 mi
Overall
5624
Males
3490
M50-54
3490
30K→35K
18.6 - 21.8 mi
Overall
6316
Males
3764
M50-54
3764
35K→40K
21.8 - 24.9 mi
Overall
5989
Males
3569
M50-54
3569
40K→Finish
24.9 - 26.2 mi
Overall
5213
Males
3129
M50-54
3129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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