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The Course
Kenna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:27 | 10:07 | -0:17 | |
15K | 1:36:40 | 10:22 | 3.11 mi | 32:54 | 10:35 | +0:28 | |
20K | 2:08:38 | 10:21 | 3.11 mi | 31:58 | 10:17 | -0:18 | |
25K | 2:41:52 | 10:25 | 3.10 mi | 33:14 | 10:42 | +0:25 | |
30K | 3:17:26 | 10:35 | 3.11 mi | 35:34 | 11:27 | +0:45 | |
35K | 3:53:31 | 10:44 | 3.11 mi | 36:05 | 11:37 | +0:10 | |
40K | 4:30:57 | 10:54 | 3.10 mi | 37:26 | 12:03 | +0:26 | |
Finish(26.22 mi) | 4:46:26 | 10:56 | 1.37 mi | 15:29 | 11:21 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:56 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
2:41:52
57% of race
Time at Steady Pace
1:27:08
30% of race
Time at Slower Pace
37:26
13% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4908 | 1623 | 1623 | 4900 | 1585 | 1585 |
| 10K | 3.10 mi | 4719+189 | 1522+101 | 1522+101 | 4543 | 1427 | 1427 |
| 15K | 3.11 mi | 4762-43 | 1533-11 | 1533-11 | 4900 | 1585 | 1585 |
| 20K | 3.11 mi | 4730+32 | 1520+13 | 1520+13 | 4607 | 1467 | 1467 |
| 25K | 3.10 mi | 4600+130 | 1476+44 | 1476+44 | 4290 | 1377 | 1377 |
| 30K | 3.11 mi | 4580+20 | 1481-5 | 1481-5 | 4512 | 1581 | 1581 |
| 35K | 3.11 mi | 4415+165 | 1436+45 | 1436+45 | 3892 | 1375 | 1375 |
| 40K | 3.10 mi | 4325+90 | 1420+16 | 1420+16 | 3900 | 1447 | 1447 |
| Finish(26.22 mi) | 1.37 mi | 4313+12 | 1434-14 | 1434-14 | 4533 | 1747 | 1747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4900
Females
1585
F35-39
1585
5K→10K
3.1 - 6.2 mi
Overall
4543
Females
1427
F35-39
1427
10K→15K
6.2 - 9.3 mi
Overall
4900
Females
1585
F35-39
1585
15K→20K
9.3 - 12.4 mi
Overall
4607
Females
1467
F35-39
1467
20K→25K
12.4 - 15.5 mi
Overall
4290
Females
1377
F35-39
1377
25K→30K
15.5 - 18.6 mi
Overall
4512
Females
1581
F35-39
1581
30K→35K
18.6 - 21.8 mi
Overall
3892
Females
1375
F35-39
1375
35K→40K
21.8 - 24.9 mi
Overall
3900
Females
1447
F35-39
1447
40K→Finish
24.9 - 26.2 mi
Overall
4533
Females
1747
F35-39
1747
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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