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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:45 | 8:00 | 3.10 mi | 25:03 | 8:04 | +0:07 | |
15K | 1:15:11 | 8:04 | 3.11 mi | 25:26 | 8:11 | +0:07 | |
20K | 1:40:15 | 8:04 | 3.11 mi | 25:04 | 8:04 | -0:07 | |
25K | 2:06:49 | 8:10 | 3.10 mi | 26:34 | 8:33 | +0:29 | |
30K | 2:35:07 | 8:19 | 3.11 mi | 28:18 | 9:07 | +0:34 | |
35K | 3:04:36 | 8:29 | 3.11 mi | 29:29 | 9:29 | +0:22 | |
40K | 3:35:15 | 8:40 | 3.10 mi | 30:39 | 9:52 | +0:23 | |
Finish(26.22 mi) | 3:48:00 | 8:42 | 1.37 mi | 12:45 | 9:21 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:42 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
1:40:15
44% of race
Time at Steady Pace
26:34
12% of race
Time at Slower Pace
1:41:11
44% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1027 | 853 | 853 | 1287 | 1058 | 1058 |
| 10K | 3.10 mi | 1156-129 | 945-92 | 945-92 | 1271 | 1038 | 1038 |
| 15K | 3.11 mi | 1210-54 | 995-50 | 995-50 | 1287 | 1058 | 1058 |
| 20K | 3.11 mi | 1201+9 | 987+8 | 987+8 | 1282 | 1049 | 1049 |
| 25K | 3.10 mi | 1230-29 | 1003-16 | 1003-16 | 1434 | 1121 | 1121 |
| 30K | 3.11 mi | 1276-46 | 1024-21 | 1024-21 | 1846 | 1367 | 1367 |
| 35K | 3.11 mi | 1317-41 | 1032-8 | 1032-8 | 1807 | 1305 | 1305 |
| 40K | 3.10 mi | 1357-40 | 1044-12 | 1044-12 | 1825 | 1251 | 1251 |
| Finish(26.22 mi) | 1.37 mi | 1393-36 | 1061-17 | 1061-17 | 2187 | 1464 | 1464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1287
Males
1058
M30-34
1058
5K→10K
3.1 - 6.2 mi
Overall
1271
Males
1038
M30-34
1038
10K→15K
6.2 - 9.3 mi
Overall
1287
Males
1058
M30-34
1058
15K→20K
9.3 - 12.4 mi
Overall
1282
Males
1049
M30-34
1049
20K→25K
12.4 - 15.5 mi
Overall
1434
Males
1121
M30-34
1121
25K→30K
15.5 - 18.6 mi
Overall
1846
Males
1367
M30-34
1367
30K→35K
18.6 - 21.8 mi
Overall
1807
Males
1305
M30-34
1305
35K→40K
21.8 - 24.9 mi
Overall
1825
Males
1251
M30-34
1251
40K→Finish
24.9 - 26.2 mi
Overall
2187
Males
1464
M30-34
1464
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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