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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:11:33 | 11:31 | 3.10 mi | 35:26 | 11:24 | -0:13 | |
15K | 1:46:01 | 11:22 | 3.11 mi | 34:28 | 11:06 | -0:18 | |
20K | 2:23:02 | 11:31 | 3.11 mi | 37:01 | 11:55 | +0:49 | |
25K | 3:05:06 | 11:55 | 3.10 mi | 42:04 | 13:32 | +1:37 | |
30K | 3:49:49 | 12:20 | 3.11 mi | 44:43 | 14:24 | +0:52 | |
35K | 4:35:09 | 12:39 | 3.11 mi | 45:20 | 14:35 | +0:11 | |
40K | 5:20:22 | 12:53 | 3.10 mi | 45:13 | 14:33 | -0:02 | |
Finish(26.22 mi) | 5:37:12 | 12:52 | 1.37 mi | 16:50 | 12:21 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:52 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:46:01
31% of race
Time at Steady Pace
53:51
16% of race
Time at Slower Pace
2:57:20
53% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6220 | 3869 | 3869 | 5460 | 3566 | 3566 |
| 10K | 3.10 mi | 6114+106 | 3822+47 | 3822+47 | 6048 | 3806 | 3806 |
| 15K | 3.11 mi | 5917+197 | 3747+75 | 3747+75 | 5460 | 3566 | 3566 |
| 20K | 3.11 mi | 5976-59 | 3776-29 | 3776-29 | 6098 | 3800 | 3800 |
| 25K | 3.10 mi | 6132-156 | 3830-54 | 3830-54 | 6409 | 3887 | 3887 |
| 30K | 3.11 mi | 6212-80 | 3850-20 | 3850-20 | 6415 | 3850 | 3850 |
| 35K | 3.11 mi | 6223-11 | 3839+11 | 3839+11 | 6067 | 3636 | 3636 |
| 40K | 3.10 mi | 6210+13 | 3815+24 | 3815+24 | 5983 | 3565 | 3565 |
| Finish(26.22 mi) | 1.37 mi | 6196+14 | 3800+15 | 3800+15 | 5543 | 3315 | 3315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5460
Males
3566
M45-49
3566
5K→10K
3.1 - 6.2 mi
Overall
6048
Males
3806
M45-49
3806
10K→15K
6.2 - 9.3 mi
Overall
5460
Males
3566
M45-49
3566
15K→20K
9.3 - 12.4 mi
Overall
6098
Males
3800
M45-49
3800
20K→25K
12.4 - 15.5 mi
Overall
6409
Males
3887
M45-49
3887
25K→30K
15.5 - 18.6 mi
Overall
6415
Males
3850
M45-49
3850
30K→35K
18.6 - 21.8 mi
Overall
6067
Males
3636
M45-49
3636
35K→40K
21.8 - 24.9 mi
Overall
5983
Males
3565
M45-49
3565
40K→Finish
24.9 - 26.2 mi
Overall
5543
Males
3315
M45-49
3315
Passing Analysis
No position changes recorded for this athlete.
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