Deiah Gbolo

Richfield, MN

Bib: 10320 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:45/mi

36:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:48/mi

1:16:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:30/mi

1:58:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:48/mi

2:44:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:05/mi

3:34:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:05/mi

4:24:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:26/mi

5:15:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:50/mi

6:04:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:04/mi

6:23:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:31	11:45	3.11 mi	36:31	11:45	-
10K	1:16:16	12:16	3.10 mi	39:45	12:48	+1:03
15K	1:58:13	12:41	3.11 mi	41:57	13:30	+0:42
20K	2:44:11	13:13	3.11 mi	45:58	14:48	+1:18
25K	3:34:10	13:47	3.10 mi	49:59	16:05	+1:17
30K	4:24:08	14:10	3.11 mi	49:59	16:05	0:00
35K	5:15:11	14:30	3.11 mi	51:03	16:26	+0:21
40K	6:04:22	14:40	3.10 mi	49:11	15:50	-0:36
Finish(26.22 mi)	6:23:33	14:38	1.37 mi	19:11	14:04	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

14:38 /mi

Slowest Pace

16:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:13

31% of race

Time at Steady Pace

1:05:09

17% of race

Time at Slower Pace

3:20:11

52% of race

Average Pace: 14:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6327	2390	2390	6826	2695	2695
10K	3.10 mi	6609-282	2562-172	2562-172	6755	2642	2642
15K	3.11 mi	6717-108	2627-65	2627-65	6826	2695	2695
20K	3.11 mi	6858-141	2718-91	2718-91	6949	2782	2782
25K	3.10 mi	6926-68	2762-44	2762-44	6956	2791	2791
30K	3.11 mi	6915+11	2756+6	2756+6	6835	2749	2749
35K	3.11 mi	6917-2	2765-9	2765-9	6770	2732	2732
40K	3.10 mi	6909+8	2762+3	2762+3	6577	2654	2654
Finish(26.22 mi)	1.37 mi	6909	2763-1	2763-1	6507	2634	2634

2634

Passing Analysis

No position changes recorded for this athlete.

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