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The Course
Hope's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:11:03 | 11:26 | 3.10 mi | 35:30 | 11:26 | -0:01 | |
15K | 1:47:30 | 11:32 | 3.11 mi | 36:27 | 11:44 | +0:18 | |
20K | 2:30:34 | 12:07 | 3.11 mi | 43:04 | 13:52 | +2:08 | |
25K | 3:06:52 | 12:02 | 3.10 mi | 36:18 | 11:41 | -2:11 | |
30K | 3:43:08 | 11:58 | 3.11 mi | 36:16 | 11:40 | -0:01 | |
35K | 4:19:59 | 11:57 | 3.11 mi | 36:51 | 11:52 | +0:12 | |
40K | 4:55:20 | 11:53 | 3.10 mi | 35:21 | 11:23 | -0:29 | |
Finish(26.22 mi) | 5:09:03 | 11:48 | 1.37 mi | 13:43 | 10:03 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:48 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
13:43
4% of race
Time at Steady Pace
4:12:16
82% of race
Time at Slower Pace
43:04
14% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6075 | 2244 | 2244 | 6057 | 2211 | 2211 |
| 10K | 3.10 mi | 6045+30 | 2224+20 | 2224+20 | 6058 | 2219 | 2219 |
| 15K | 3.11 mi | 6086-41 | 2237-13 | 2237-13 | 6057 | 2211 | 2211 |
| 20K | 3.11 mi | 6431-345 | 2439-202 | 2439-202 | 6832 | 2710 | 2710 |
| 25K | 3.10 mi | 6196+235 | 2314+125 | 2314+125 | 5267 | 1856 | 1856 |
| 30K | 3.11 mi | 5997+199 | 2208+106 | 2208+106 | 4705 | 1668 | 1668 |
| 35K | 3.11 mi | 5729+268 | 2098+110 | 2098+110 | 4127 | 1485 | 1485 |
| 40K | 3.10 mi | 5428+301 | 1963+135 | 1963+135 | 3250 | 1167 | 1167 |
| Finish(26.22 mi) | 1.37 mi | 5329+99 | 1920+43 | 1920+43 | 3002 | 1070 | 1070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6057
Females
2211
F25-29
2211
5K→10K
3.1 - 6.2 mi
Overall
6058
Females
2219
F25-29
2219
10K→15K
6.2 - 9.3 mi
Overall
6057
Females
2211
F25-29
2211
15K→20K
9.3 - 12.4 mi
Overall
6832
Females
2710
F25-29
2710
20K→25K
12.4 - 15.5 mi
Overall
5267
Females
1856
F25-29
1856
25K→30K
15.5 - 18.6 mi
Overall
4705
Females
1668
F25-29
1668
30K→35K
18.6 - 21.8 mi
Overall
4127
Females
1485
F25-29
1485
35K→40K
21.8 - 24.9 mi
Overall
3250
Females
1167
F25-29
1167
40K→Finish
24.9 - 26.2 mi
Overall
3002
Females
1070
F25-29
1070
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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