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The Course
Sunnita's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:24 | 13:58 | 3.11 mi | 43:24 | 13:58 | - | |
10K | 1:27:47 | 14:08 | 3.10 mi | 44:23 | 14:17 | +0:19 | |
15K | 2:12:52 | 14:15 | 3.11 mi | 45:05 | 14:31 | +0:14 | |
20K | 2:57:04 | 14:15 | 3.11 mi | 44:12 | 14:14 | -0:17 | |
25K | 3:41:56 | 14:17 | 3.10 mi | 44:52 | 14:26 | +0:12 | |
30K | 4:30:10 | 14:30 | 3.11 mi | 48:14 | 15:31 | +1:05 | |
35K | 5:20:58 | 14:46 | 3.11 mi | 50:48 | 16:21 | +0:50 | |
40K | 6:06:30 | 14:45 | 3.10 mi | 45:32 | 14:39 | -1:42 | |
Finish(26.22 mi) | 6:26:17 | 14:45 | 1.37 mi | 19:47 | 14:30 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:58 /mi
Average Pace
14:45 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
4:47:15
74% of race
Time at Steady Pace
1:39:02
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6977 | 2799 | 2799 | 6967 | 2789 | 2789 |
| 10K | 3.10 mi | 6989-12 | 2803-4 | 2803-4 | 6988 | 2801 | 2801 |
| 15K | 3.11 mi | 6989 | 2802+1 | 2802+1 | 6967 | 2789 | 2789 |
| 20K | 3.11 mi | 6979+10 | 2798+4 | 2798+4 | 6897 | 2747 | 2747 |
| 25K | 3.10 mi | 6967+12 | 2791+7 | 2791+7 | 6730 | 2657 | 2657 |
| 30K | 3.11 mi | 6956+11 | 2784+7 | 2784+7 | 6751 | 2710 | 2710 |
| 35K | 3.11 mi | 6951+5 | 2785-1 | 2785-1 | 6757 | 2726 | 2726 |
| 40K | 3.10 mi | 6928+23 | 2770+15 | 2770+15 | 6043 | 2424 | 2424 |
| Finish(26.22 mi) | 1.37 mi | 6927+1 | 2772-2 | 2772-2 | 6609 | 2670 | 2670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6967
Females
2789
F25-29
2789
5K→10K
3.1 - 6.2 mi
Overall
6988
Females
2801
F25-29
2801
10K→15K
6.2 - 9.3 mi
Overall
6967
Females
2789
F25-29
2789
15K→20K
9.3 - 12.4 mi
Overall
6897
Females
2747
F25-29
2747
20K→25K
12.4 - 15.5 mi
Overall
6730
Females
2657
F25-29
2657
25K→30K
15.5 - 18.6 mi
Overall
6751
Females
2710
F25-29
2710
30K→35K
18.6 - 21.8 mi
Overall
6757
Females
2726
F25-29
2726
35K→40K
21.8 - 24.9 mi
Overall
6043
Females
2424
F25-29
2424
40K→Finish
24.9 - 26.2 mi
Overall
6609
Females
2670
F25-29
2670
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
