Michael Howard

Carver, MN

Bib: 10313 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:27/mi

41:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:34/mi

1:20:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:11/mi

2:01:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:05/mi

2:42:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:59/mi

3:22:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:58/mi

4:03:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:28/mi

4:44:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:48/mi

5:24:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:00/mi

5:39:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:48	13:27	3.11 mi	41:48	13:27	-
10K	1:20:50	13:01	3.10 mi	39:02	12:34	-0:53
15K	2:01:47	13:04	3.11 mi	40:57	13:11	+0:37
20K	2:42:26	13:04	3.11 mi	40:39	13:05	-0:06
25K	3:22:47	13:03	3.10 mi	40:21	12:59	-0:06
30K	4:03:05	13:02	3.11 mi	40:18	12:58	-0:01
35K	4:44:55	13:06	3.11 mi	41:50	13:28	+0:30
40K	5:24:42	13:04	3.10 mi	39:47	12:48	-0:40
Finish(26.22 mi)	5:39:42	12:58	1.37 mi	15:00	11:00	-1:48

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:58 /mi

Slowest Pace

13:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:02

16% of race

Time at Steady Pace

3:22:02

59% of race

Time at Slower Pace

1:23:38

25% of race

Average Pace: 12:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	6944	4131	4131	6745	4071	4071
10K	3.10 mi	6857+87	4106+25	4106+25	6682	4050	4050
15K	3.11 mi	6844+13	4107-1	4107-1	6745	4071	4071
20K	3.11 mi	6800+44	4086+21	4086+21	6603	4015	4015
25K	3.10 mi	6709+91	4061+25	4061+25	6160	3777	3777
30K	3.11 mi	6575+134	3992+69	3992+69	5725	3539	3539
35K	3.11 mi	6477+98	3937+55	3937+55	5365	3296	3296
40K	3.10 mi	6308+169	3851+86	3851+86	4618	2835	2835
Finish(26.22 mi)	1.37 mi	6259+49	3829+22	3829+22	4135	2533	2533

2533

Passing Analysis

No position changes recorded for this athlete.

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