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The Course
Tammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:14:44 | 12:02 | 3.10 mi | 37:13 | 11:59 | -0:06 | |
15K | 1:52:51 | 12:06 | 3.11 mi | 38:07 | 12:16 | +0:17 | |
20K | 2:29:12 | 12:00 | 3.11 mi | 36:21 | 11:42 | -0:34 | |
25K | 3:08:06 | 12:07 | 3.10 mi | 38:54 | 12:31 | +0:49 | |
30K | 3:47:00 | 12:11 | 3.11 mi | 38:54 | 12:31 | 0:00 | |
35K | 4:25:16 | 12:12 | 3.11 mi | 38:16 | 12:19 | -0:12 | |
40K | 5:03:15 | 12:12 | 3.10 mi | 37:59 | 12:14 | -0:05 | |
Finish(26.22 mi) | 5:17:56 | 12:08 | 1.37 mi | 14:41 | 10:46 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:08 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
51:02
16% of race
Time at Steady Pace
4:26:54
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6551 | 2532 | 2532 | 6390 | 2407 | 2407 |
| 10K | 3.10 mi | 6508+43 | 2504+28 | 2504+28 | 6439 | 2454 | 2454 |
| 15K | 3.11 mi | 6480+28 | 2473+31 | 2473+31 | 6390 | 2407 | 2407 |
| 20K | 3.11 mi | 6362+118 | 2399+74 | 2399+74 | 5961 | 2192 | 2192 |
| 25K | 3.10 mi | 6260+102 | 2350+49 | 2350+49 | 5892 | 2206 | 2206 |
| 30K | 3.11 mi | 6118+142 | 2278+72 | 2278+72 | 5424 | 2017 | 2017 |
| 35K | 3.11 mi | 5900+218 | 2182+96 | 2182+96 | 4533 | 1653 | 1653 |
| 40K | 3.10 mi | 5710+190 | 2102+80 | 2102+80 | 4086 | 1529 | 1529 |
| Finish(26.22 mi) | 1.37 mi | 5640+70 | 2076+26 | 2076+26 | 3850 | 1453 | 1453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6390
Females
2407
F55-59
2407
5K→10K
3.1 - 6.2 mi
Overall
6439
Females
2454
F55-59
2454
10K→15K
6.2 - 9.3 mi
Overall
6390
Females
2407
F55-59
2407
15K→20K
9.3 - 12.4 mi
Overall
5961
Females
2192
F55-59
2192
20K→25K
12.4 - 15.5 mi
Overall
5892
Females
2206
F55-59
2206
25K→30K
15.5 - 18.6 mi
Overall
5424
Females
2017
F55-59
2017
30K→35K
18.6 - 21.8 mi
Overall
4533
Females
1653
F55-59
1653
35K→40K
21.8 - 24.9 mi
Overall
4086
Females
1529
F55-59
1529
40K→Finish
24.9 - 26.2 mi
Overall
3850
Females
1453
F55-59
1453
Passing Analysis
No position changes recorded for this athlete.
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