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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 32:30 | 10:28 | +0:10 | |
15K | 1:37:06 | 10:25 | 3.11 mi | 32:37 | 10:30 | +0:02 | |
20K | 2:08:56 | 10:22 | 3.11 mi | 31:50 | 10:15 | -0:15 | |
25K | 2:41:34 | 10:24 | 3.10 mi | 32:38 | 10:30 | +0:15 | |
30K | 3:19:26 | 10:42 | 3.11 mi | 37:52 | 12:11 | +1:41 | |
35K | 4:03:47 | 11:13 | 3.11 mi | 44:21 | 14:16 | +2:05 | |
40K | 4:44:18 | 11:26 | 3.10 mi | 40:31 | 13:02 | -1:14 | |
Finish(26.22 mi) | 5:01:14 | 11:30 | 1.37 mi | 16:56 | 12:25 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:30 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:34
54% of race
Time at Slower Pace
2:19:40
46% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4733 | 3170 | 3170 | 4771 | 3225 | 3225 |
| 10K | 3.10 mi | 4852-119 | 3238-68 | 3238-68 | 4993 | 3311 | 3311 |
| 15K | 3.11 mi | 4835+17 | 3246-8 | 3246-8 | 4771 | 3225 | 3225 |
| 20K | 3.11 mi | 4766+69 | 3208+38 | 3208+38 | 4553 | 3094 | 3094 |
| 25K | 3.10 mi | 4568+198 | 3088+120 | 3088+120 | 4075 | 2786 | 2786 |
| 30K | 3.11 mi | 4710-142 | 3146-58 | 3146-58 | 5151 | 3244 | 3244 |
| 35K | 3.11 mi | 4987-277 | 3255-109 | 3255-109 | 5878 | 3547 | 3547 |
| 40K | 3.10 mi | 4985+2 | 3226+29 | 3226+29 | 4822 | 2949 | 2949 |
| Finish(26.22 mi) | 1.37 mi | 5029-44 | 3247-21 | 3247-21 | 5597 | 3339 | 3339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4771
Males
3225
M35-39
3225
5K→10K
3.1 - 6.2 mi
Overall
4993
Males
3311
M35-39
3311
10K→15K
6.2 - 9.3 mi
Overall
4771
Males
3225
M35-39
3225
15K→20K
9.3 - 12.4 mi
Overall
4553
Males
3094
M35-39
3094
20K→25K
12.4 - 15.5 mi
Overall
4075
Males
2786
M35-39
2786
25K→30K
15.5 - 18.6 mi
Overall
5151
Males
3244
M35-39
3244
30K→35K
18.6 - 21.8 mi
Overall
5878
Males
3547
M35-39
3547
35K→40K
21.8 - 24.9 mi
Overall
4822
Males
2949
M35-39
2949
40K→Finish
24.9 - 26.2 mi
Overall
5597
Males
3339
M35-39
3339
Passing Analysis
No position changes recorded for this athlete.
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