Megan Costello

St Paul, MN

Bib: 10295 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:34/mi

35:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:07/mi

1:10:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:56/mi

1:44:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:40/mi

2:17:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:13/mi

2:52:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:18/mi

3:27:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:45/mi

4:04:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:08/mi

4:41:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:40/mi

4:56:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:57	11:34	3.11 mi	35:57	11:34	-
10K	1:10:28	11:20	3.10 mi	34:31	11:07	-0:27
15K	1:44:25	11:12	3.11 mi	33:57	10:56	-0:11
20K	2:17:33	11:04	3.11 mi	33:08	10:40	-0:16
25K	2:52:24	11:06	3.10 mi	34:51	11:13	+0:33
30K	3:27:32	11:08	3.11 mi	35:08	11:18	+0:05
35K	4:04:01	11:13	3.11 mi	36:29	11:45	+0:27
40K	4:41:43	11:20	3.10 mi	37:42	12:08	+0:23
Finish(26.22 mi)	4:56:16	11:18	1.37 mi	14:33	10:40	-1:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:18 /mi

Slowest Pace

12:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:05

75% of race

Time at Steady Pace

1:14:11

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6179	2302	2302	5297	1784	1784
10K	3.10 mi	5971+208	2179+123	2179+123	5763	2053	2053
15K	3.11 mi	5749+222	2038+141	2038+141	5297	1784	1784
20K	3.11 mi	5590+159	1957+81	1957+81	5046	1692	1692
25K	3.10 mi	5431+159	1887+70	1887+70	4817	1639	1639
30K	3.11 mi	5223+208	1803+84	1803+84	4357	1504	1504
35K	3.11 mi	5002+221	1716+87	1716+87	4002	1429	1429
40K	3.10 mi	4850+152	1668+48	1668+48	3998	1490	1490
Finish(26.22 mi)	1.37 mi	4795+55	1648+20	1648+20	3723	1389	1389

1389

Passing Analysis

No position changes recorded for this athlete.

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