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The Course
Jameson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 33:15 | 10:42 | -0:01 | |
15K | 1:40:39 | 10:48 | 3.11 mi | 34:07 | 10:59 | +0:17 | |
20K | 2:13:13 | 10:43 | 3.11 mi | 32:34 | 10:29 | -0:30 | |
25K | 2:52:21 | 11:06 | 3.10 mi | 39:08 | 12:36 | +2:07 | |
30K | 3:26:11 | 11:04 | 3.11 mi | 33:50 | 10:53 | -1:43 | |
35K | 4:06:34 | 11:20 | 3.11 mi | 40:23 | 13:00 | +2:07 | |
40K | 4:47:13 | 11:33 | 3.10 mi | 40:39 | 13:05 | +0:05 | |
Finish(26.22 mi) | 5:01:51 | 11:31 | 1.37 mi | 14:38 | 10:44 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:31 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:41
60% of race
Time at Slower Pace
2:00:10
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5363 | 3483 | 3483 | 5357 | 3517 | 3517 |
| 10K | 3.10 mi | 5325+38 | 3482+1 | 3482+1 | 5332 | 3483 | 3483 |
| 15K | 3.11 mi | 5319+6 | 3489-7 | 3489-7 | 5357 | 3517 | 3517 |
| 20K | 3.11 mi | 5206+113 | 3427+62 | 3427+62 | 4850 | 3235 | 3235 |
| 25K | 3.10 mi | 5427-221 | 3518-91 | 3518-91 | 5923 | 3676 | 3676 |
| 30K | 3.11 mi | 5145+282 | 3353+165 | 3353+165 | 3909 | 2610 | 2610 |
| 35K | 3.11 mi | 5145 | 3329+24 | 3329+24 | 5050 | 3145 | 3145 |
| 40K | 3.10 mi | 5097+48 | 3287+42 | 3287+42 | 4857 | 2972 | 2972 |
| Finish(26.22 mi) | 1.37 mi | 5053+44 | 3255+32 | 3255+32 | 3806 | 2360 | 2360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5357
Males
3517
M35-39
3517
5K→10K
3.1 - 6.2 mi
Overall
5332
Males
3483
M35-39
3483
10K→15K
6.2 - 9.3 mi
Overall
5357
Males
3517
M35-39
3517
15K→20K
9.3 - 12.4 mi
Overall
4850
Males
3235
M35-39
3235
20K→25K
12.4 - 15.5 mi
Overall
5923
Males
3676
M35-39
3676
25K→30K
15.5 - 18.6 mi
Overall
3909
Males
2610
M35-39
2610
30K→35K
18.6 - 21.8 mi
Overall
5050
Males
3145
M35-39
3145
35K→40K
21.8 - 24.9 mi
Overall
4857
Males
2972
M35-39
2972
40K→Finish
24.9 - 26.2 mi
Overall
3806
Males
2360
M35-39
2360
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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