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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 26:58 | 8:41 | -0:21 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 29:24 | 9:28 | +0:47 | |
20K | 1:52:18 | 9:02 | 3.11 mi | 27:51 | 8:58 | -0:30 | |
25K | 2:24:23 | 9:18 | 3.10 mi | 32:05 | 10:20 | +1:22 | |
30K | 2:59:35 | 9:38 | 3.11 mi | 35:12 | 11:20 | +1:00 | |
35K | 3:39:46 | 10:06 | 3.11 mi | 40:11 | 12:56 | +1:36 | |
40K | 4:18:45 | 10:25 | 3.10 mi | 38:59 | 12:33 | -0:23 | |
Finish(26.22 mi) | 4:32:38 | 10:24 | 1.37 mi | 13:53 | 10:11 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:24 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:22:54
30% of race
Time at Steady Pace
1:15:22
28% of race
Time at Slower Pace
1:54:22
42% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2671 | 1972 | 1972 | 3361 | 2461 | 2461 |
| 10K | 3.10 mi | 2401+270 | 1809+163 | 1809+163 | 2143 | 1641 | 1641 |
| 15K | 3.11 mi | 2693-292 | 2019-210 | 2019-210 | 3361 | 2461 | 2461 |
| 20K | 3.11 mi | 2667+26 | 2000+19 | 2000+19 | 2710 | 2035 | 2035 |
| 25K | 3.10 mi | 3014-347 | 2222-222 | 2222-222 | 3826 | 2658 | 2658 |
| 30K | 3.11 mi | 3243-229 | 2337-115 | 2337-115 | 4377 | 2846 | 2846 |
| 35K | 3.11 mi | 3629-386 | 2517-180 | 2517-180 | 4998 | 3116 | 3116 |
| 40K | 3.10 mi | 3724-95 | 2534-17 | 2534-17 | 4373 | 2699 | 2699 |
| Finish(26.22 mi) | 1.37 mi | 3690+34 | 2502+32 | 2502+32 | 3160 | 2007 | 2007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3361
Males
2461
M14-18
2461
5K→10K
3.1 - 6.2 mi
Overall
2143
Males
1641
M14-18
1641
10K→15K
6.2 - 9.3 mi
Overall
3361
Males
2461
M14-18
2461
15K→20K
9.3 - 12.4 mi
Overall
2710
Males
2035
M14-18
2035
20K→25K
12.4 - 15.5 mi
Overall
3826
Males
2658
M14-18
2658
25K→30K
15.5 - 18.6 mi
Overall
4377
Males
2846
M14-18
2846
30K→35K
18.6 - 21.8 mi
Overall
4998
Males
3116
M14-18
3116
35K→40K
21.8 - 24.9 mi
Overall
4373
Males
2699
M14-18
2699
40K→Finish
24.9 - 26.2 mi
Overall
3160
Males
2007
M14-18
2007
Passing Analysis
No position changes recorded for this athlete.
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