Ben Sznewajs

Minneapolis, MN

Bib: 10286 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M14-18)
#0 / 39
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:02/mi
28:05
158138
10K· 6.21 mi
8:41/mi
55:03
117126
15K· 9.32 mi
9:28/mi
1:24:27
126145
20K· 12.43 mi
8:58/mi
1:52:18
78100
25K· 15.53 mi
10:20/mi
2:24:23
118148
30K· 18.64 mi
11:20/mi
2:59:35
11898
35K· 21.75 mi
12:56/mi
3:39:46
162132
40K· 24.85 mi
12:33/mi
4:18:45
12575
Finish· 26.22 mi
10:11/mi
4:32:38
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:059:023.11 mi28:05
9:02
-
10K
55:038:523.10 mi26:58
8:41
-0:21
15K
1:24:279:043.11 mi29:24
9:28
+0:47
20K
1:52:189:023.11 mi27:51
8:58
-0:30
25K
2:24:239:183.10 mi32:05
10:20
+1:22
30K
2:59:359:383.11 mi35:12
11:20
+1:00
35K
3:39:4610:063.11 mi40:11
12:56
+1:36
40K
4:18:4510:253.10 mi38:59
12:33
-0:23
Finish(26.22 mi)
4:32:3810:241.37 mi13:53
10:11
-2:22
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

10:24 /mi

Slowest Pace

12:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:54

30% of race

Time at Steady Pace

1:15:22

28% of race

Time at Slower Pace

1:54:22

42% of race

Average Pace: 10:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM14-18Seg. OverallSeg. MalesSeg. M14-18
5K3.11 mi267119721972336124612461
10K3.10 mi2401+2701809+1631809+163214316411641
15K3.11 mi2693-2922019-2102019-210336124612461
20K3.11 mi2667+262000+192000+19271020352035
25K3.10 mi3014-3472222-2222222-222382626582658
30K3.11 mi3243-2292337-1152337-115437728462846
35K3.11 mi3629-3862517-1802517-180499831163116
40K3.10 mi3724-952534-172534-17437326992699
Finish(26.22 mi)1.37 mi3690+342502+322502+32316020072007

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
873 ft892 ft
158ft138ft
85 ft

Overall

3361

Males

2461

M14-18

2461

5K→10K

3.1 - 6.2 mi

Top 31%
892 ft883 ft
117ft126ft
23 ft

Overall

2143

Males

1641

M14-18

1641

10K→15K

6.2 - 9.3 mi

Top 48%
879 ft860 ft
126ft145ft
49 ft

Overall

3361

Males

2461

M14-18

2461

15K→20K

9.3 - 12.4 mi

Top 39%
869 ft846 ft
78ft100ft
22 ft

Overall

2710

Males

2035

M14-18

2035

20K→25K

12.4 - 15.5 mi

Top 55%
853 ft823 ft
118ft148ft
62 ft

Overall

3826

Males

2658

M14-18

2658

25K→30K

15.5 - 18.6 mi

Top 63%
823 ft843 ft
118ft98ft
30 ft

Overall

4377

Males

2846

M14-18

2846

30K→35K

18.6 - 21.8 mi

Top 71%
846 ft876 ft
162ft132ft
74 ft

Overall

4998

Males

3116

M14-18

3116

35K→40K

21.8 - 24.9 mi

Top 62%
883 ft932 ft
125ft75ft
85 ft

Overall

4373

Males

2699

M14-18

2699

40K→Finish

24.9 - 26.2 mi

Top 45%
925 ft912 ft
72ft85ft
46 ft

Overall

3160

Males

2007

M14-18

2007

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion