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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 50:50 | 8:11 | 3.10 mi | 24:45 | 7:58 | -0:26 | |
15K | 1:15:58 | 8:09 | 3.11 mi | 25:08 | 8:05 | +0:07 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 24:13 | 7:48 | -0:17 | |
25K | 2:05:18 | 8:04 | 3.10 mi | 25:07 | 8:05 | +0:17 | |
30K | 2:31:02 | 8:06 | 3.11 mi | 25:44 | 8:17 | +0:12 | |
35K | 2:57:25 | 8:09 | 3.11 mi | 26:23 | 8:30 | +0:13 | |
40K | 3:23:14 | 8:11 | 3.10 mi | 25:49 | 8:19 | -0:11 | |
Finish(26.22 mi) | 3:33:38 | 8:09 | 1.37 mi | 10:24 | 7:38 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:09 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:41:10
75% of race
Time at Steady Pace
52:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1636 | 1295 | 1295 | 1169 | 971 | 971 |
| 10K | 3.10 mi | 1393+243 | 1128+167 | 1128+167 | 1088 | 904 | 904 |
| 15K | 3.11 mi | 1296+97 | 1058+70 | 1058+70 | 1169 | 971 | 971 |
| 20K | 3.11 mi | 1190+106 | 980+78 | 980+78 | 979 | 825 | 825 |
| 25K | 3.10 mi | 1117+73 | 925+55 | 925+55 | 966 | 796 | 796 |
| 30K | 3.11 mi | 1059+58 | 873+52 | 873+52 | 918 | 745 | 745 |
| 35K | 3.11 mi | 973+86 | 799+74 | 799+74 | 803 | 632 | 632 |
| 40K | 3.10 mi | 864+109 | 708+91 | 708+91 | 552 | 436 | 436 |
| Finish(26.22 mi) | 1.37 mi | 831+33 | 680+28 | 680+28 | 528 | 408 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1169
Males
971
M30-34
971
5K→10K
3.1 - 6.2 mi
Overall
1088
Males
904
M30-34
904
10K→15K
6.2 - 9.3 mi
Overall
1169
Males
971
M30-34
971
15K→20K
9.3 - 12.4 mi
Overall
979
Males
825
M30-34
825
20K→25K
12.4 - 15.5 mi
Overall
966
Males
796
M30-34
796
25K→30K
15.5 - 18.6 mi
Overall
918
Males
745
M30-34
745
30K→35K
18.6 - 21.8 mi
Overall
803
Males
632
M30-34
632
35K→40K
21.8 - 24.9 mi
Overall
552
Males
436
M30-34
436
40K→Finish
24.9 - 26.2 mi
Overall
528
Males
408
M30-34
408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
