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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 34:30 | 11:06 | -0:29 | |
15K | 1:44:28 | 11:12 | 3.11 mi | 34:00 | 10:57 | -0:09 | |
20K | 2:17:34 | 11:04 | 3.11 mi | 33:06 | 10:39 | -0:18 | |
25K | 2:52:25 | 11:06 | 3.10 mi | 34:51 | 11:13 | +0:34 | |
30K | 3:27:32 | 11:08 | 3.11 mi | 35:07 | 11:18 | +0:05 | |
35K | 4:04:01 | 11:13 | 3.11 mi | 36:29 | 11:45 | +0:27 | |
40K | 4:41:44 | 11:20 | 3.10 mi | 37:43 | 12:08 | +0:23 | |
Finish(26.22 mi) | 4:56:16 | 11:18 | 1.37 mi | 14:32 | 10:39 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:18 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
3:42:04
75% of race
Time at Steady Pace
1:14:12
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6185 | 2304 | 2304 | 5316 | 1796 | 1796 |
| 10K | 3.10 mi | 5972+213 | 2180+124 | 2180+124 | 5761 | 2051 | 2051 |
| 15K | 3.11 mi | 5753+219 | 2042+138 | 2042+138 | 5316 | 1796 | 1796 |
| 20K | 3.11 mi | 5591+162 | 1958+84 | 1958+84 | 5040 | 1688 | 1688 |
| 25K | 3.10 mi | 5433+158 | 1888+70 | 1888+70 | 4818 | 1640 | 1640 |
| 30K | 3.11 mi | 5224+209 | 1804+84 | 1804+84 | 4347 | 1499 | 1499 |
| 35K | 3.11 mi | 5003+221 | 1717+87 | 1717+87 | 4003 | 1430 | 1430 |
| 40K | 3.10 mi | 4851+152 | 1669+48 | 1669+48 | 4003 | 1493 | 1493 |
| Finish(26.22 mi) | 1.37 mi | 4796+55 | 1649+20 | 1649+20 | 3711 | 1386 | 1386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5316
Females
1796
F19-24
1796
5K→10K
3.1 - 6.2 mi
Overall
5761
Females
2051
F19-24
2051
10K→15K
6.2 - 9.3 mi
Overall
5316
Females
1796
F19-24
1796
15K→20K
9.3 - 12.4 mi
Overall
5040
Females
1688
F19-24
1688
20K→25K
12.4 - 15.5 mi
Overall
4818
Females
1640
F19-24
1640
25K→30K
15.5 - 18.6 mi
Overall
4347
Females
1499
F19-24
1499
30K→35K
18.6 - 21.8 mi
Overall
4003
Females
1430
F19-24
1430
35K→40K
21.8 - 24.9 mi
Overall
4003
Females
1493
F19-24
1493
40K→Finish
24.9 - 26.2 mi
Overall
3711
Females
1386
F19-24
1386
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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