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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:26 | 3.11 mi | 35:32 | 11:26 | - | |
10K | 1:10:39 | 11:22 | 3.10 mi | 35:07 | 11:18 | -0:08 | |
15K | 1:47:08 | 11:30 | 3.11 mi | 36:29 | 11:45 | +0:27 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 36:33 | 11:46 | +0:01 | |
25K | 3:01:15 | 11:40 | 3.10 mi | 37:34 | 12:05 | +0:19 | |
30K | 3:41:24 | 11:53 | 3.11 mi | 40:09 | 12:55 | +0:50 | |
35K | 4:25:32 | 12:13 | 3.11 mi | 44:08 | 14:12 | +1:17 | |
40K | 5:08:16 | 12:24 | 3.10 mi | 42:44 | 13:45 | -0:27 | |
Finish(26.22 mi) | 5:24:02 | 12:22 | 1.37 mi | 15:46 | 11:34 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:22 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:01
61% of race
Time at Slower Pace
2:07:01
39% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6068 | 2239 | 2239 | 6063 | 2216 | 2216 |
| 10K | 3.10 mi | 5998+70 | 2194+45 | 2194+45 | 5935 | 2154 | 2154 |
| 15K | 3.11 mi | 6052-54 | 2224-30 | 2224-30 | 6063 | 2216 | 2216 |
| 20K | 3.11 mi | 6010+42 | 2194+30 | 2194+30 | 6015 | 2222 | 2222 |
| 25K | 3.10 mi | 5930+80 | 2157+37 | 2157+37 | 5593 | 2042 | 2042 |
| 30K | 3.11 mi | 5926+4 | 2172-15 | 2172-15 | 5690 | 2147 | 2147 |
| 35K | 3.11 mi | 5911+15 | 2189-17 | 2189-17 | 5844 | 2293 | 2293 |
| 40K | 3.10 mi | 5860+51 | 2178+11 | 2178+11 | 5394 | 2102 | 2102 |
| Finish(26.22 mi) | 1.37 mi | 5825+35 | 2170+8 | 2170+8 | 4760 | 1852 | 1852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6063
Females
2216
F19-24
2216
5K→10K
3.1 - 6.2 mi
Overall
5935
Females
2154
F19-24
2154
10K→15K
6.2 - 9.3 mi
Overall
6063
Females
2216
F19-24
2216
15K→20K
9.3 - 12.4 mi
Overall
6015
Females
2222
F19-24
2222
20K→25K
12.4 - 15.5 mi
Overall
5593
Females
2042
F19-24
2042
25K→30K
15.5 - 18.6 mi
Overall
5690
Females
2147
F19-24
2147
30K→35K
18.6 - 21.8 mi
Overall
5844
Females
2293
F19-24
2293
35K→40K
21.8 - 24.9 mi
Overall
5394
Females
2102
F19-24
2102
40K→Finish
24.9 - 26.2 mi
Overall
4760
Females
1852
F19-24
1852
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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