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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:13:12 | 11:47 | 3.10 mi | 38:07 | 12:16 | +0:58 | |
15K | 1:51:51 | 12:00 | 3.11 mi | 38:39 | 12:26 | +0:10 | |
20K | 2:34:27 | 12:26 | 3.11 mi | 42:36 | 13:43 | +1:17 | |
25K | 3:20:01 | 12:53 | 3.10 mi | 45:34 | 14:40 | +0:57 | |
30K | 4:10:08 | 13:25 | 3.11 mi | 50:07 | 16:08 | +1:28 | |
35K | 5:03:25 | 13:57 | 3.11 mi | 53:17 | 17:09 | +1:01 | |
40K | 5:47:48 | 14:00 | 3.10 mi | 44:23 | 14:17 | -2:52 | |
Finish(26.22 mi) | 6:01:56 | 13:49 | 1.37 mi | 14:08 | 10:22 | -3:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
13:49 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
2:05:59
35% of race
Time at Steady Pace
2:12:33
37% of race
Time at Slower Pace
1:43:24
29% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5950 | 3747 | 3747 | 6466 | 3983 | 3983 |
| 10K | 3.10 mi | 6331-381 | 3917-170 | 3917-170 | 6574 | 4010 | 4010 |
| 15K | 3.11 mi | 6420-89 | 3958-41 | 3958-41 | 6466 | 3983 | 3983 |
| 20K | 3.11 mi | 6570-150 | 4011-53 | 4011-53 | 6813 | 4082 | 4082 |
| 25K | 3.10 mi | 6638-68 | 4031-20 | 4031-20 | 6786 | 4061 | 4061 |
| 30K | 3.11 mi | 6739-101 | 4055-24 | 4055-24 | 6843 | 4059 | 4059 |
| 35K | 3.11 mi | 6791-52 | 4063-8 | 4063-8 | 6883 | 4077 | 4077 |
| 40K | 3.10 mi | 6737+54 | 4036+27 | 4036+27 | 5796 | 3464 | 3464 |
| Finish(26.22 mi) | 1.37 mi | 6684+53 | 4012+24 | 4012+24 | 3395 | 2143 | 2143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6466
Males
3983
M19-24
3983
5K→10K
3.1 - 6.2 mi
Overall
6574
Males
4010
M19-24
4010
10K→15K
6.2 - 9.3 mi
Overall
6466
Males
3983
M19-24
3983
15K→20K
9.3 - 12.4 mi
Overall
6813
Males
4082
M19-24
4082
20K→25K
12.4 - 15.5 mi
Overall
6786
Males
4061
M19-24
4061
25K→30K
15.5 - 18.6 mi
Overall
6843
Males
4059
M19-24
4059
30K→35K
18.6 - 21.8 mi
Overall
6883
Males
4077
M19-24
4077
35K→40K
21.8 - 24.9 mi
Overall
5796
Males
3464
M19-24
3464
40K→Finish
24.9 - 26.2 mi
Overall
3395
Males
2143
M19-24
2143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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