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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:04:04 | 10:19 | 3.10 mi | 30:40 | 9:52 | -0:53 | |
15K | 1:38:51 | 10:36 | 3.11 mi | 34:47 | 11:12 | +1:20 | |
20K | 2:11:51 | 10:37 | 3.11 mi | 33:00 | 10:37 | -0:35 | |
25K | 2:46:05 | 10:41 | 3.10 mi | 34:14 | 11:01 | +0:24 | |
30K | 3:26:07 | 11:03 | 3.11 mi | 40:02 | 12:53 | +1:52 | |
35K | 4:05:10 | 11:16 | 3.11 mi | 39:03 | 12:34 | -0:19 | |
40K | 4:43:48 | 11:25 | 3.10 mi | 38:38 | 12:26 | -0:08 | |
Finish(26.22 mi) | 4:58:23 | 11:23 | 1.37 mi | 14:35 | 10:42 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:23 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
30:40
10% of race
Time at Steady Pace
2:30:00
50% of race
Time at Slower Pace
1:57:43
39% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5408 | 1876 | 1876 | 5578 | 1934 | 1934 |
| 10K | 3.10 mi | 4770+638 | 1550+326 | 1550+326 | 4225 | 1279 | 1279 |
| 15K | 3.11 mi | 5095-325 | 1695-145 | 1695-145 | 5578 | 1934 | 1934 |
| 20K | 3.11 mi | 5070+25 | 1688+7 | 1688+7 | 5001 | 1668 | 1668 |
| 25K | 3.10 mi | 4955+115 | 1647+41 | 1647+41 | 4632 | 1535 | 1535 |
| 30K | 3.11 mi | 5139-184 | 1770-123 | 1770-123 | 5662 | 2129 | 2129 |
| 35K | 3.11 mi | 5064+75 | 1749+21 | 1749+21 | 4713 | 1737 | 1737 |
| 40K | 3.10 mi | 4958+106 | 1723+26 | 1723+26 | 4270 | 1607 | 1607 |
| Finish(26.22 mi) | 1.37 mi | 4907+51 | 1709+14 | 1709+14 | 3757 | 1408 | 1408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5578
Females
1934
F50-54
1934
5K→10K
3.1 - 6.2 mi
Overall
4225
Females
1279
F50-54
1279
10K→15K
6.2 - 9.3 mi
Overall
5578
Females
1934
F50-54
1934
15K→20K
9.3 - 12.4 mi
Overall
5001
Females
1668
F50-54
1668
20K→25K
12.4 - 15.5 mi
Overall
4632
Females
1535
F50-54
1535
25K→30K
15.5 - 18.6 mi
Overall
5662
Females
2129
F50-54
2129
30K→35K
18.6 - 21.8 mi
Overall
4713
Females
1737
F50-54
1737
35K→40K
21.8 - 24.9 mi
Overall
4270
Females
1607
F50-54
1607
40K→Finish
24.9 - 26.2 mi
Overall
3757
Females
1408
F50-54
1408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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