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The Course
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 59:08 | 9:31 | 3.10 mi | 29:37 | 9:32 | +0:02 | |
15K | 1:28:54 | 9:32 | 3.11 mi | 29:46 | 9:35 | +0:03 | |
20K | 1:58:14 | 9:31 | 3.11 mi | 29:20 | 9:26 | -0:09 | |
25K | 2:30:27 | 9:41 | 3.10 mi | 32:13 | 10:22 | +0:56 | |
30K | 3:04:48 | 9:55 | 3.11 mi | 34:21 | 11:03 | +0:41 | |
35K | 3:38:10 | 10:02 | 3.11 mi | 33:22 | 10:44 | -0:19 | |
40K | 4:15:26 | 10:17 | 3.10 mi | 37:16 | 12:00 | +1:16 | |
Finish(26.22 mi) | 4:28:58 | 10:16 | 1.37 mi | 13:32 | 9:55 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:16 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
58:51
22% of race
Time at Steady Pace
1:12:55
27% of race
Time at Slower Pace
2:17:12
51% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3544 | 1015 | 1015 | 3520 | 963 | 963 |
| 10K | 3.10 mi | 3617-73 | 1030-15 | 1030-15 | 3686 | 1045 | 1045 |
| 15K | 3.11 mi | 3577+40 | 1006+24 | 1006+24 | 3520 | 963 | 963 |
| 20K | 3.11 mi | 3501+76 | 969+37 | 969+37 | 3453 | 946 | 946 |
| 25K | 3.10 mi | 3575-74 | 1000-31 | 1000-31 | 3881 | 1181 | 1181 |
| 30K | 3.11 mi | 3663-88 | 1078-78 | 1078-78 | 4081 | 1378 | 1378 |
| 35K | 3.11 mi | 3516+147 | 1050+28 | 1050+28 | 3061 | 1017 | 1017 |
| 40K | 3.10 mi | 3554-38 | 1106-56 | 1106-56 | 3835 | 1420 | 1420 |
| Finish(26.22 mi) | 1.37 mi | 3506+48 | 1098+8 | 1098+8 | 2845 | 996 | 996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3520
Females
963
F30-34
963
5K→10K
3.1 - 6.2 mi
Overall
3686
Females
1045
F30-34
1045
10K→15K
6.2 - 9.3 mi
Overall
3520
Females
963
F30-34
963
15K→20K
9.3 - 12.4 mi
Overall
3453
Females
946
F30-34
946
20K→25K
12.4 - 15.5 mi
Overall
3881
Females
1181
F30-34
1181
25K→30K
15.5 - 18.6 mi
Overall
4081
Females
1378
F30-34
1378
30K→35K
18.6 - 21.8 mi
Overall
3061
Females
1017
F30-34
1017
35K→40K
21.8 - 24.9 mi
Overall
3835
Females
1420
F30-34
1420
40K→Finish
24.9 - 26.2 mi
Overall
2845
Females
996
F30-34
996
Passing Analysis
No position changes recorded for this athlete.
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