Rachel Callahan

Coon Rapids, MN

Bib: 10257 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:03/mi

37:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:38/mi

1:13:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:22/mi

1:52:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:23/mi

2:30:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:17/mi

3:11:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:17/mi

3:52:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:14/mi

4:37:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:59/mi

5:33:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:24/mi

5:52:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:25	12:03	3.11 mi	37:25	12:03	-
10K	1:13:35	11:51	3.10 mi	36:10	11:38	-0:25
15K	1:52:00	12:01	3.11 mi	38:25	12:22	+0:44
20K	2:30:28	12:06	3.11 mi	38:28	12:23	+0:01
25K	3:11:43	12:20	3.10 mi	41:15	13:17	+0:54
30K	3:52:58	12:30	3.11 mi	41:15	13:17	0:00
35K	4:37:12	12:45	3.11 mi	44:14	14:14	+0:57
40K	5:33:03	13:24	3.10 mi	55:51	17:59	+3:45
Finish(26.22 mi)	5:52:41	13:28	1.37 mi	19:38	14:24	-3:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

13:28 /mi

Slowest Pace

17:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:00

32% of race

Time at Steady Pace

2:00:58

34% of race

Time at Slower Pace

1:59:43

34% of race

Average Pace: 13:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6528	2516	2516	6441	2438	2438
10K	3.10 mi	6385+143	2416+100	2416+100	6224	2314	2314
15K	3.11 mi	6428-43	2436-20	2436-20	6441	2438	2438
20K	3.11 mi	6427+1	2436	2436	6347	2407	2407
25K	3.10 mi	6388+39	2428+8	2428+8	6305	2426	2426
30K	3.11 mi	6332+56	2408+20	2408+20	5921	2268	2268
35K	3.11 mi	6279+53	2388+20	2388+20	5859	2299	2299
40K	3.10 mi	6492-213	2531-143	2531-143	6931	2795	2795
Finish(26.22 mi)	1.37 mi	6510-18	2544-13	2544-13	6581	2658	2658

2658

Passing Analysis

No position changes recorded for this athlete.

All Results

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