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The Course
Bridget's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:23 | 12:21 | 3.11 mi | 38:23 | 12:21 | - | |
10K | 1:14:23 | 11:58 | 3.10 mi | 36:00 | 11:35 | -0:46 | |
15K | 1:51:08 | 11:55 | 3.11 mi | 36:45 | 11:50 | +0:15 | |
20K | 2:26:38 | 11:48 | 3.11 mi | 35:30 | 11:26 | -0:24 | |
25K | 3:04:06 | 11:51 | 3.10 mi | 37:28 | 12:04 | +0:38 | |
30K | 3:42:22 | 11:56 | 3.11 mi | 38:16 | 12:19 | +0:15 | |
35K | 4:25:35 | 12:13 | 3.11 mi | 43:13 | 13:55 | +1:36 | |
40K | 5:06:49 | 12:21 | 3.10 mi | 41:14 | 13:16 | -0:39 | |
Finish(26.22 mi) | 5:21:37 | 12:17 | 1.37 mi | 14:48 | 10:51 | -2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:17 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:26:18
27% of race
Time at Steady Pace
2:30:52
47% of race
Time at Slower Pace
1:24:27
26% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6656 | 2608 | 2608 | 6137 | 2265 | 2265 |
| 10K | 3.10 mi | 6477+179 | 2479+129 | 2479+129 | 6172 | 2288 | 2288 |
| 15K | 3.11 mi | 6374+103 | 2405+74 | 2405+74 | 6137 | 2265 | 2265 |
| 20K | 3.11 mi | 6217+157 | 2306+99 | 2306+99 | 5765 | 2081 | 2081 |
| 25K | 3.10 mi | 6093+124 | 2249+57 | 2249+57 | 5567 | 2025 | 2025 |
| 30K | 3.11 mi | 5954+139 | 2184+65 | 2184+65 | 5270 | 1941 | 1941 |
| 35K | 3.11 mi | 5913+41 | 2190-6 | 2190-6 | 5666 | 2206 | 2206 |
| 40K | 3.10 mi | 5823+90 | 2156+34 | 2156+34 | 5020 | 1929 | 1929 |
| Finish(26.22 mi) | 1.37 mi | 5743+80 | 2127+29 | 2127+29 | 3960 | 1508 | 1508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6137
Females
2265
F45-49
2265
5K→10K
3.1 - 6.2 mi
Overall
6172
Females
2288
F45-49
2288
10K→15K
6.2 - 9.3 mi
Overall
6137
Females
2265
F45-49
2265
15K→20K
9.3 - 12.4 mi
Overall
5765
Females
2081
F45-49
2081
20K→25K
12.4 - 15.5 mi
Overall
5567
Females
2025
F45-49
2025
25K→30K
15.5 - 18.6 mi
Overall
5270
Females
1941
F45-49
1941
30K→35K
18.6 - 21.8 mi
Overall
5666
Females
2206
F45-49
2206
35K→40K
21.8 - 24.9 mi
Overall
5020
Females
1929
F45-49
1929
40K→Finish
24.9 - 26.2 mi
Overall
3960
Females
1508
F45-49
1508
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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