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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:16:40 | 12:20 | 3.10 mi | 41:00 | 13:12 | +1:43 | |
15K | 2:00:46 | 12:57 | 3.11 mi | 44:06 | 14:12 | +1:00 | |
20K | 2:41:10 | 12:58 | 3.11 mi | 40:24 | 13:00 | -1:12 | |
25K | 3:27:29 | 13:21 | 3.10 mi | 46:19 | 14:54 | +1:54 | |
30K | 4:19:03 | 13:54 | 3.11 mi | 51:34 | 16:36 | +1:42 | |
35K | 5:07:38 | 14:09 | 3.11 mi | 48:35 | 15:38 | -0:58 | |
40K | 5:56:47 | 14:21 | 3.10 mi | 49:09 | 15:49 | +0:11 | |
Finish(26.22 mi) | 6:14:59 | 14:19 | 1.37 mi | 18:12 | 13:21 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
14:19 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
2:15:16
36% of race
Time at Steady Pace
1:30:25
24% of race
Time at Slower Pace
2:29:18
40% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6108 | 2259 | 2259 | 6944 | 2773 | 2773 |
| 10K | 3.10 mi | 6639-531 | 2583-324 | 2583-324 | 6874 | 2725 | 2725 |
| 15K | 3.11 mi | 6804-165 | 2679-96 | 2679-96 | 6944 | 2773 | 2773 |
| 20K | 3.11 mi | 6757+47 | 2652+27 | 2652+27 | 6574 | 2540 | 2540 |
| 25K | 3.10 mi | 6825-68 | 2697-45 | 2697-45 | 6829 | 2720 | 2720 |
| 30K | 3.11 mi | 6882-57 | 2736-39 | 2736-39 | 6893 | 2772 | 2772 |
| 35K | 3.11 mi | 6847+35 | 2725+11 | 2725+11 | 6548 | 2634 | 2634 |
| 40K | 3.10 mi | 6838+9 | 2727-2 | 2727-2 | 6572 | 2651 | 2651 |
| Finish(26.22 mi) | 1.37 mi | 6823+15 | 2718+9 | 2718+9 | 6192 | 2496 | 2496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6944
Females
2773
F35-39
2773
5K→10K
3.1 - 6.2 mi
Overall
6874
Females
2725
F35-39
2725
10K→15K
6.2 - 9.3 mi
Overall
6944
Females
2773
F35-39
2773
15K→20K
9.3 - 12.4 mi
Overall
6574
Females
2540
F35-39
2540
20K→25K
12.4 - 15.5 mi
Overall
6829
Females
2720
F35-39
2720
25K→30K
15.5 - 18.6 mi
Overall
6893
Females
2772
F35-39
2772
30K→35K
18.6 - 21.8 mi
Overall
6548
Females
2634
F35-39
2634
35K→40K
21.8 - 24.9 mi
Overall
6572
Females
2651
F35-39
2651
40K→Finish
24.9 - 26.2 mi
Overall
6192
Females
2496
F35-39
2496
Passing Analysis
No position changes recorded for this athlete.
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