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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:00 | 7:24 | 3.11 mi | 23:00 | 7:24 | - | |
10K | 45:51 | 7:23 | 3.10 mi | 22:51 | 7:21 | -0:03 | |
15K | 1:09:01 | 7:24 | 3.11 mi | 23:10 | 7:27 | +0:06 | |
20K | 1:31:36 | 7:22 | 3.11 mi | 22:35 | 7:16 | -0:11 | |
25K | 1:54:25 | 7:22 | 3.10 mi | 22:49 | 7:21 | +0:05 | |
30K | 2:17:55 | 7:24 | 3.11 mi | 23:30 | 7:34 | +0:13 | |
35K | 2:42:40 | 7:29 | 3.11 mi | 24:45 | 7:58 | +0:24 | |
40K | 3:09:20 | 7:37 | 3.10 mi | 26:40 | 8:35 | +0:37 | |
Finish(26.22 mi) | 3:20:32 | 7:39 | 1.37 mi | 11:12 | 8:13 | -0:22 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:39 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:42:40
81% of race
Time at Steady Pace
11:12
6% of race
Time at Slower Pace
26:40
13% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 629 | 553 | 553 | 568 | 508 | 508 |
| 10K | 3.10 mi | 590+39 | 523+30 | 523+30 | 558 | 496 | 496 |
| 15K | 3.11 mi | 573+17 | 511+12 | 511+12 | 568 | 508 | 508 |
| 20K | 3.11 mi | 547+26 | 487+24 | 487+24 | 502 | 452 | 452 |
| 25K | 3.10 mi | 507+40 | 454+33 | 454+33 | 397 | 354 | 354 |
| 30K | 3.11 mi | 469+38 | 416+38 | 416+38 | 394 | 344 | 344 |
| 35K | 3.11 mi | 451+18 | 397+19 | 397+19 | 468 | 388 | 388 |
| 40K | 3.10 mi | 463-12 | 399-2 | 399-2 | 706 | 545 | 545 |
| Finish(26.22 mi) | 1.37 mi | 470-7 | 404-5 | 404-5 | 997 | 730 | 730 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
568
Males
508
M25-29
508
5K→10K
3.1 - 6.2 mi
Overall
558
Males
496
M25-29
496
10K→15K
6.2 - 9.3 mi
Overall
568
Males
508
M25-29
508
15K→20K
9.3 - 12.4 mi
Overall
502
Males
452
M25-29
452
20K→25K
12.4 - 15.5 mi
Overall
397
Males
354
M25-29
354
25K→30K
15.5 - 18.6 mi
Overall
394
Males
344
M25-29
344
30K→35K
18.6 - 21.8 mi
Overall
468
Males
388
M25-29
388
35K→40K
21.8 - 24.9 mi
Overall
706
Males
545
M25-29
545
40K→Finish
24.9 - 26.2 mi
Overall
997
Males
730
M25-29
730
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
